Thanksgiving is just around the corner, and you might be starting to brainstorm how to impress your guests. If you’re on the hunt for delicious, plant-based options, look no further. Sweet potatoes are not only comforting but also incredibly versatile. They can be the star of the show or a delightful side dish. That’s why I’ve pulled together 30 vegan sweet potato recipes perfect for Thanksgiving dinner.
Whether you’re a long-time vegan, just dabbling in plant-based eating, or you’re cooking for someone who is, this post is for you. You care about serving delicious meals that everyone can enjoy, and you want recipes that are not just good for you but also bursting with flavor. Sweet potatoes can do just that. They bring warmth, rich taste, and a beautiful color to your table.
In this collection, you’ll find a variety of recipes that are easy to follow and packed with love. Each one is designed to wow your guests and make your Thanksgiving dinner memorable. From savory casseroles to sweet pies, these dishes are not only vegan but also comforting and festive. Imagine a creamy sweet potato casserole topped with crunchy pecans or a spicy sweet potato soup that warms your heart.
Get ready to share these dishes, spark conversation around the table, and maybe even create some new traditions. You’ll be armed with recipes that everyone, vegan or not, will rave about. So, let’s dive in and make this Thanksgiving one to remember, with sweet potatoes taking center stage!
1. Vegan Sweet Potato Casserole with Marshmallow Topping
This Vegan Sweet Potato Casserole is the star of any holiday table. Its blend of sweet potatoes and fluffy vegan marshmallows creates a dish that’s both comforting and impressive. Your guests will be amazed at how delicious this casserole is, and it’s sure to become a holiday tradition in your home.
Imagine serving a warm, creamy casserole topped with toasted marshmallows. The contrast of textures—the smooth sweet potato base against the puffy marshmallows—makes each bite delightful. Plus, it’s easy to whip up, allowing you to enjoy more time with your loved ones.
Here’s how to make it:
Recipe Overview:
– Servings: 8
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: Approximately 240 kcal per serving
Nutrition Information:
– Fat: 5g
– Carbohydrates: 45g
– Protein: 2g
– Fiber: 6g
Ingredients:
– 4 medium sweet potatoes
– 1 cup coconut milk
– 1/2 cup brown sugar
– 1 tsp vanilla extract
– 1 cup vegan mini marshmallows
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Boil the sweet potatoes until they are tender, then peel and mash them.
3. Mix in the coconut milk, brown sugar, and vanilla until smooth and creamy.
4. Pour the mixture into a baking dish and top it with the vegan marshmallows.
5. Bake for 30 minutes, or until the marshmallows are golden brown.
Tip: For a hint of spice, sprinkle cinnamon on top before baking. For an even creamier texture, use a hand mixer to blend the sweet potatoes.
FAQs:
– Can I prepare this ahead of time? Yes! You can make the sweet potato mixture a day in advance and refrigerate it. Just add the marshmallows and bake before serving.
This Vegan Sweet Potato Casserole is not only easy to make but also a feast for the senses. It’s perfect for bringing everyone together around the dinner table.
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2. Creamy Vegan Sweet Potato Pie
Dive into the delicious world of Creamy Vegan Sweet Potato Pie, a dessert that will leave your guests wondering how it’s vegan! This pie features a silky filling that blends sweet potatoes with warm spices like cinnamon and nutmeg. The flavors are comforting, making it a perfect ending to your Thanksgiving dinner. Top it off with a dollop of vegan whipped cream for that extra touch of sweetness!
Let’s break down the recipe:
Recipe Overview:
– Servings: 8
– Prep Time: 20 mins
– Cook Time: 50 mins
– Total Time: 1 hour 10 mins
– Calories: About 280 kcal per slice.
Nutrition Information:
– Fat: 10g
– Carbohydrates: 40g
– Protein: 3g
– Fiber: 5g
Ingredients:
– 2 cups mashed sweet potatoes
– 1 cup coconut milk
– 3/4 cup maple syrup
– 1 tsp vanilla extract
– 1 tsp ground cinnamon
– 1/2 tsp nutmeg
– 1 pre-made vegan pie crust
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine the mashed sweet potatoes, coconut milk, maple syrup, vanilla, and spices. Mix until smooth.
3. Pour the filling into the pie crust, spreading evenly.
4. Bake for 50 minutes, or until the pie is set.
5. Allow it to cool before serving. For the best taste, chill in the fridge for a few hours.
6. Serve with vegan whipped cream and a sprinkle of toasted pecans for added crunch!
FAQs:
– Can I use canned sweet potatoes? Yes, just drain and mash them well for the best results.
This pie is not just a dessert; it’s a holiday tradition waiting to happen. Serve it at your Thanksgiving table and watch as everyone falls in love with its creamy texture and delightful flavors! Perfect for those who think vegan desserts can’t be rich and satisfying.
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Transform your Taco Tuesday with these delicious Sweet Potato and Black Bean Tacos! They offer a delightful mix of sweet and savory flavors, making them perfect for a plant-based Thanksgiving feast. With fresh ingredients and a burst of color, these tacos are not only nutritious but also a fun and exciting meal for everyone.
Picture this: soft corn tortillas filled with roasted sweet potatoes, hearty black beans, and creamy avocado. Add a sprinkle of fresh cilantro, and you have a dish that’s as pleasing to the eyes as it is to the taste buds. Whether you’re hosting a holiday gathering or just enjoying a cozy dinner at home, these tacos will impress your guests and satisfy your cravings.
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: Approximately 350 kcal per serving
Nutritional Information:
– Fat: 10g
– Carbohydrates: 60g
– Protein: 12g
– Fiber: 15g
Ingredients:
– 2 large sweet potatoes, diced
– 1 can black beans, drained
– 1 tsp cumin
– 1 tsp paprika
– 1 avocado, sliced
– Corn tortillas
– Fresh cilantro for garnish
– Optional: Lime juice for extra zing!
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes with cumin and paprika. Spread them on a baking sheet and roast for about 20 minutes, until tender.
3. While the sweet potatoes are roasting, heat the black beans in a saucepan over low heat.
4. Once the sweet potatoes are ready, assemble your tacos. Layer the roasted sweet potatoes, black beans, and slices of avocado onto the corn tortillas.
5. Top with fresh cilantro and drizzle lime juice for added flavor before serving.
These tacos are flexible! Feel free to add your favorite toppings or sauces to elevate the taste. Want to make them spicier? A sprinkle of jalapeños works wonders! For an added crunch, consider adding some shredded lettuce or diced tomatoes.
FAQs:
– Can I prepare the sweet potatoes ahead of time? Yes! Simply roast and store them in the fridge. Warm them up before serving for a quick meal.
– What if I can’t find corn tortillas? Whole wheat or flour tortillas also work well. Just choose what you enjoy!
Enjoy the flavors of fall with these Sweet Potato and Black Bean Tacos. They’re not just a meal; they’re an experience that brings everyone together around the table. Happy cooking!
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Imagine a dish that brings warmth, color, and nutrition to your Thanksgiving table. The Sweet Potato and Kale Salad does just that! With its roasted sweet potatoes, vibrant green kale, and a zesty dressing, this salad is both a feast for the eyes and the palate. You’ll love how it adds a nutritious touch to your holiday spread while being satisfying and delicious.
Not only does this salad look beautiful, but it also packs a punch of plant-based goodness. The crunchy walnuts sprinkled on top add texture, making it a complete dish that everyone will enjoy. This recipe is perfect for those looking to include more greens in their meals without sacrificing flavor.
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: Approximately 220 kcal per serving
Nutrition Information:
– Fat: 8g
– Carbohydrates: 35g
– Protein: 5g
– Fiber: 7g
Ingredients:
– 2 cups kale, chopped
– 2 large sweet potatoes, cubed
– 1/4 cup olive oil
– 2 tbsp apple cider vinegar
– Salt and pepper to taste
– 1/4 cup walnuts, chopped
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes.
3. In a large bowl, combine the chopped kale, roasted sweet potatoes, and walnuts.
4. Drizzle the mixture with apple cider vinegar and toss everything together gently.
5. Serve the salad warm or cold, depending on your preference.
Want to make the kale even more tender? Massage it with a bit of olive oil before mixing! If you’re looking to boost the protein content, consider adding quinoa.
FAQs:
– Can I use other greens? Yes, spinach or arugula are great substitutes too!
Enjoy this vibrant salad at your Thanksgiving feast, and let it be a simple yet delightful addition that everyone will love!
Fun fact: One cup of chopped kale has about 2-3 g fiber, while roasted sweet potatoes bring around 4 g per cup. Top with crunchy walnuts for texture—perfect for vegan sweet potato recipes thanksgiving that look as good as they taste.
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Craving a warm, gooey cookie that hits the spot? Look no further than these Sweet Potato Chocolate Chip Cookies! They offer a delightful blend of soft, chewy texture and natural sweetness. By folding in sweet potatoes, you create a treat that feels indulgent while packing in some nutrition. Perfect for dessert or an afternoon snack, these cookies will surely be the star at your Thanksgiving gathering.
Recipe Overview:
– Servings: 12 cookies
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: About 150 kcal per cookie
Nutrition Information:
– Fat: 5g
– Carbohydrates: 24g
– Protein: 2g
– Fiber: 3g
Ingredients:
– 1 cup mashed sweet potatoes
– 1/2 cup melted coconut oil
– 1/2 cup brown sugar
– 1/2 cup almond flour
– 1/2 cup rolled oats
– 1/2 cup vegan chocolate chips
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the mashed sweet potatoes, melted coconut oil, and brown sugar. Mix until smooth.
3. Stir in the almond flour, rolled oats, and chocolate chips until everything is well combined.
4. Drop spoonfuls of the dough onto a lined baking sheet.
5. Bake for about 15 minutes or until the edges are golden.
6. Let them cool for a few minutes before diving in!
Want to add a twist? Use dark chocolate chips for a richer flavor or sprinkle a pinch of sea salt on top for that extra touch of decadence.
FAQs:
– Can I use other flours? Yes, whole wheat flour works great too!
– Can I substitute coconut oil? Feel free to use any oil you prefer!
These Sweet Potato Chocolate Chip Cookies are not just delicious; they’re a fun way to sneak in some veggies at your holiday table. Enjoy the blend of flavors and watch them disappear in no time!
Fun fact: swapping butter for mashed sweet potato can cut saturated fat and boost fiber in cookies. This simple trick shows vegan sweet potato recipes thanksgiving can be just as comforting and crowd-pleasing as the classic desserts.
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Sweet Potato and Quinoa Stuffed Peppers are not just a feast for the eyes but also a wholesome addition to your Thanksgiving table. The vibrant colors of the bell peppers, combined with the creamy sweetness of roasted sweet potatoes and the nutty texture of quinoa, create a dish that’s both satisfying and nutritious. Imagine the warm spices wafting through your kitchen as these peppers bake to perfection. Your guests will be delighted with every bite!
Making these stuffed peppers is easier than you think. The beauty of this recipe lies in its versatility. You can swap out ingredients or add your favorites to customize the filling. Plus, it’s budget-friendly! Using seasonal ingredients keeps costs low while ensuring rich flavors. This dish is perfect for impressing your family and friends, making your holiday gathering feel extra special.
Here’s what you’ll need:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 2 medium sweet potatoes, roasted and mashed
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 cup corn (frozen or fresh)
– Fresh cilantro for garnish
Instructions to make these delicious stuffed peppers:
1. Preheat your oven to 375°F (190°C).
2. Carefully cut the tops off the bell peppers and remove the seeds.
3. In a mixing bowl, combine the cooked quinoa, mashed sweet potatoes, cumin, chili powder, and corn.
4. Stuff each bell pepper with the quinoa mixture and place them upright in a baking dish.
5. Bake for about 30 minutes, or until the peppers are tender.
6. Before serving, sprinkle with fresh cilantro for a burst of color and flavor.
To add even more protein, try mixing in black beans. If you’re craving creaminess, top with avocado for a delicious finish.
Common Questions:
– Can I use other grains? Yes! Feel free to switch quinoa for brown rice or farro for a different texture.
These Sweet Potato and Quinoa Stuffed Peppers are sure to become a family favorite. Enjoy the flavors of Thanksgiving while keeping it healthy and vibrant!
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7. Mashed Sweet Potatoes with Vegan Gravy
Looking for a cozy side dish to impress your guests this Thanksgiving? Creamy Mashed Sweet Potatoes with Vegan Gravy is the perfect solution. The natural sweetness of the sweet potatoes blends beautifully with the rich, savory gravy, creating a dish that warms the heart and delights the palate. This recipe is not only easy to whip up but is also a fantastic way to add a comforting touch to your holiday spread.
Imagine diving into a bowl of fluffy, buttery mashed sweet potatoes. You can enhance their flavor with a vegan gravy that’s simple yet satisfying. Plus, this dish is versatile enough to complement your favorite holiday mains.
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: Approximately 200 kcal per serving
Nutrition Information:
– Fat: 4g
– Carbohydrates: 36g
– Protein: 3g
– Fiber: 5g
Ingredients:
– 4 large sweet potatoes
– 1/4 cup almond milk
– 2 tbsp olive oil
– Salt and pepper to taste
– For the gravy: 1 cup vegetable broth, 2 tbsp soy sauce, 2 tbsp cornstarch, and your choice of herbs
Instructions:
1. Peel and chop the sweet potatoes. Boil them until they are tender, about 15 minutes.
2. Drain the potatoes and mash them with almond milk, olive oil, salt, and pepper until smooth.
3. For the gravy, combine vegetable broth, soy sauce, and cornstarch in a saucepan over medium heat.
4. Whisk until the mixture thickens, then add herbs to taste.
5. Serve the mashed sweet potatoes warm, topped with the gravy. Enjoy!
Want an extra creamy texture? Use a hand mixer to achieve that velvety finish. Feel free to experiment with different herbs in the gravy for unique flavors.
FAQs:
– Can I make this ahead of time? Yes, simply keep the mashed potatoes warm in the oven at a low temperature before serving.
– What herbs work best? Thyme and rosemary pair wonderfully with the sweetness of the potatoes.
This mashed sweet potato dish will not only satisfy cravings but also elevate your Thanksgiving meal. You won’t be disappointed!
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8. Vegan Sweet Potato Brownies
Indulge in the rich, fudgy goodness of Vegan Sweet Potato Brownies—an irresistible dessert that even non-vegans will adore! These brownies are not just a treat; they’re a guilt-free way to satisfy your sweet tooth. With their moist texture from sweet potatoes and deep chocolate flavor from cocoa powder, they make the perfect ending to your Thanksgiving feast.
Imagine serving these delightful brownies warm, perhaps with a scoop of vegan ice cream on top. Your guests will be raving about them long after dinner is over!
Ready to whip up this delicious dessert? Here’s what you need:
Recipe Overview:
– Servings: 12
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: Approximately 180 kcal per brownie
Nutrition Information:
– Fat: 8g
– Carbohydrates: 25g
– Protein: 2g
– Fiber: 4g
Ingredients:
– 1 cup mashed sweet potatoes
– 1/2 cup almond butter
– 1/2 cup maple syrup
– 1/2 cup cocoa powder
– 1 tsp vanilla extract
– 1/2 tsp baking powder
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the mashed sweet potatoes, almond butter, and maple syrup until smooth.
3. Stir in the cocoa powder, vanilla extract, and baking powder until fully blended.
4. Pour the batter into a greased baking dish and bake for 25 minutes.
5. Allow the brownies to cool before cutting them into squares.
Want to add an extra crunch? Add walnuts or vegan chocolate chips to the batter for a delightful twist.
FAQs:
– Can I use peanut butter instead of almond butter? Yes! Peanut butter gives a delicious flavor too!
These Vegan Sweet Potato Brownies are sure to become a holiday staple. Enjoy the rich flavors and the joy they bring to your table!
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Looking for a fun twist on your holiday appetizers? This Sweet Potato Hummus is a delicious way to impress your guests! It’s creamy, colorful, and packed with vitamins. The subtle sweetness of sweet potatoes mixes perfectly with tahini, garlic, and spices. Serve it alongside fresh veggies, pita chips, or crunchy crackers, and watch everyone come back for more!
Let’s dive into the recipe details. This hummus is not only easy to make but also budget-friendly. You can whip it up in just 30 minutes, making it a fantastic choice for last-minute preparations. Plus, it’s a great way to add some plant-based goodness to your Thanksgiving spread!
Recipe Overview:
– Servings: 8
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: About 100 kcal per serving.
Nutritional Information:
– Fat: 5g
– Carbohydrates: 15g
– Protein: 3g
– Fiber: 4g
Ingredients:
– 1 cup cooked sweet potatoes
– 1/4 cup tahini
– 2 tbsp olive oil
– Juice of 1 lemon
– 1 garlic clove
– Salt and pepper to taste
Instructions:
1. In a food processor, blend the cooked sweet potatoes, tahini, olive oil, lemon juice, and garlic until smooth.
2. Season with salt and pepper to your liking.
3. Chill in the fridge for about 30 minutes before serving.
4. Serve with veggies or pita bread. For an extra kick, sprinkle some smoked paprika on top or drizzle with olive oil before serving!
FAQs:
– How long can I store this? You can keep it in an airtight container for up to 5 days in the fridge.
This Sweet Potato Hummus not only tastes amazing but also makes your Thanksgiving table look vibrant. It’s a crowd-pleaser that everyone will enjoy, ensuring your gathering is memorable!
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10. Sweet Potato and Spinach Quiche
Delight your guests this Thanksgiving with a mouthwatering Sweet Potato and Spinach Quiche. This dish combines the sweet creaminess of sweet potatoes with the earthy taste of spinach. It’s not just delicious; it’s also packed with nutrients, making it an ideal option for a festive breakfast or brunch.
Imagine a flaky crust enveloping a rich filling that warms your heart and pleases your palate. The hint of nutmeg adds a cozy touch, creating a dish that’s sure to be a hit. Plus, you can make it ahead of time and simply reheat it, allowing you to focus on enjoying the holiday with family and friends.
Recipe Overview:
– Servings: 8
– Prep Time: 20 mins
– Cook Time: 40 mins
– Total Time: 1 hour
– Calories: About 250 kcal per slice
Nutrition Information:
– Fat: 10g
– Carbohydrates: 30g
– Protein: 6g
– Fiber: 4g
Ingredients:
– 1 pre-made vegan pie crust
– 2 cups cooked sweet potatoes, mashed
– 1 cup fresh spinach, sautéed
– 1/4 cup almond milk
– 1 tsp nutmeg
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the mashed sweet potatoes, sautéed spinach, almond milk, nutmeg, salt, and pepper. Stir until everything is well mixed.
3. Pour the sweet potato mixture into the pie crust, spreading it evenly.
4. Bake in the preheated oven for about 40 minutes, or until the quiche is set and golden on top.
5. Allow the quiche to cool for a few minutes before slicing.
Feel free to add some vegan cheese for extra creaminess! Pair it with a refreshing side salad to make a complete meal that will impress everyone at your table.
FAQs:
– Can I prepare this the day before? Yes, simply assemble the quiche and refrigerate it until you’re ready to bake.
Enjoy this tasty quiche at your Thanksgiving celebration, and watch it disappear from the table!
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Imagine fluffy, golden Sweet Potato Biscuits that melt in your mouth. Topped with rich maple butter, these biscuits are a must-have for Thanksgiving dinner. They bring a hint of sweetness and a warm, comforting flavor that will have your guests begging for the recipe.
These biscuits aren’t just delicious; they’re also versatile. You can serve them at breakfast with a side of fruit or alongside your favorite holiday dishes. Plus, they’re surprisingly easy to make, which means you can whip them up without a lot of fuss.
Here’s a quick overview of what you need to know:
– Servings: 12 biscuits
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 150 kcal per biscuit
Nutrition Information:
– Fat: 6g
– Carbohydrates: 20g
– Protein: 2g
– Fiber: 1g
Ingredients:
– 1 cup mashed sweet potatoes
– 2 cups all-purpose flour
– 1/4 cup melted coconut oil
– 1 tbsp baking powder
– 1/2 cup almond milk
– For the maple butter:
– 1/4 cup softened vegan butter
– 1/4 cup maple syrup
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, mix the mashed sweet potatoes, flour, baking powder, and melted coconut oil until crumbly.
3. Gradually add almond milk and stir until the dough forms.
4. On a floured surface, gently knead the dough.
5. Roll out the dough and cut into biscuit shapes before placing them on a baking sheet.
6. Bake for about 20 minutes or until golden brown.
7. To make the maple butter, mix the softened vegan butter with maple syrup until creamy.
8. Spread the maple butter on warm biscuits and serve.
Tip: For an extra twist, add a pinch of cinnamon to the dough. Enjoy these biscuits fresh out of the oven for the best taste!
FAQs:
– Can I use pumpkin instead of sweet potato? Yes, pumpkin works beautifully too!
These Sweet Potato Biscuits with Maple Butter will elevate your Thanksgiving meal. They’re simple to make, and the combination of flavors will leave everyone impressed. Enjoy baking!
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12. Sweet Potato and Lentil Curry
Warm up your Thanksgiving table with a delicious Sweet Potato and Lentil Curry. This dish is perfect for those chilly autumn evenings. Bursting with fragrant spices, it’s not just filling but also packed with nutrition. The creamy texture of sweet potatoes blends beautifully with hearty lentils, making sure everyone leaves satisfied.
Imagine a bowl of this curry served alongside fluffy rice or warm naan bread. It’s comfort food that feels good and tastes even better. Plus, it’s a fantastic addition to your plant-based Thanksgiving spread.
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: About 300 kcal per serving
Nutrition Information:
– Fat: 7g
– Carbohydrates: 50g
– Protein: 12g
– Fiber: 10g
Ingredients:
– 2 large sweet potatoes, diced
– 1 cup lentils (green or brown)
– 1 can coconut milk
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until they’re fragrant.
2. Add in the diced sweet potatoes and lentils. Cook for about 5 minutes.
3. Pour in the coconut milk and sprinkle the curry powder. Bring the mixture to a boil.
4. Lower the heat and let it simmer for 25 minutes or until everything is tender.
5. Season with salt and pepper to your taste.
For an extra burst of flavor, serve with fresh cilantro on top. You can also toss in some spinach for added nutrition.
FAQs:
– Can I freeze this curry? Yes, it freezes well for up to three months.
With this Sweet Potato and Lentil Curry, you’ll have a hearty, tasty dish that everyone will love at your Thanksgiving dinner.
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Dive into the deliciousness of this Sweet Potato and Chickpea Buddha Bowl! It’s not just a meal; it’s a colorful celebration on your Thanksgiving table. Packed with roasted sweet potatoes, protein-rich chickpeas, and fresh greens, this dish delights the senses with every bite. Plus, it’s super easy to customize! Add creamy avocado, crunchy nuts, or a drizzle of tahini sauce to make it your own.
This bowl is perfect for anyone seeking a nutritious and satisfying dish that’s also visually appealing. The bright colors and rich flavors make it a standout among your Thanksgiving spread. And since it’s a complete meal in one bowl, cleanup is a breeze!
Here’s what you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 400 kcal per bowl
Nutrition Information:
– Fat: 10g
– Carbohydrates: 60g
– Protein: 15g
– Fiber: 12g
Ingredients:
– 2 large sweet potatoes, diced
– 1 can chickpeas, drained and rinsed
– 4 cups mixed greens
– 1 avocado, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potatoes and chickpeas with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until golden and tender.
3. In serving bowls, layer the roasted sweet potatoes and chickpeas over a bed of mixed greens.
4. Top each bowl with avocado slices and your favorite dressing.
Add a squeeze of fresh lemon juice for a zesty kick! You can also sprinkle nuts or seeds on top for extra crunch.
FAQs:
– Can I use canned sweet potatoes? Yes, just drain and rinse them!
This Buddha bowl is not just food; it’s a dish that brings warmth and joy to your Thanksgiving feast. Enjoy every bite!
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14. Sweet Potato and Apple Bake
Bring a little twist to your Thanksgiving feast with a delightful Sweet Potato and Apple Bake. This dish marries the natural sweetness of sweet potatoes with the tartness of apples, creating a perfect balance of flavors. Imagine the warm scents of cinnamon and nutmeg wafting through your kitchen, inviting everyone to gather around the table. This side dish not only highlights seasonal produce but also adds a comforting touch to your holiday spread.
Here’s how to make this easy and scrumptious bake. You’ll need just a few simple ingredients and about 50 minutes of your time. Serve it warm for the best taste, and consider adding a sprinkle of oats on top for an extra crunch. This recipe is not only delicious but also a healthy addition to your Thanksgiving dinner.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: Approximately 220 kcal per serving
Nutrition Information:
– Fat: 3g
– Carbohydrates: 44g
– Protein: 2g
– Fiber: 5g
Ingredients:
– 3 medium sweet potatoes, sliced
– 2 apples, sliced
– 1/4 cup maple syrup
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1/4 cup walnuts (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, layer the sweet potatoes and apple slices.
3. Drizzle the maple syrup over the layers, then sprinkle with cinnamon and nutmeg.
4. If you like, add walnuts on top for added flavor and crunch.
5. Bake for 35 minutes or until the sweet potatoes are tender.
Tips:
– Serve warm for the best flavor!
– You can prepare this dish ahead of time. Just reheat it before serving for a quick side.
This Sweet Potato and Apple Bake will not only satisfy your taste buds but will also impress your guests. Enjoy the blend of flavors and the cozy atmosphere it brings to your Thanksgiving gathering!
Sweet Potato and Apple Bake
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Start your Thanksgiving morning right with fluffy Vegan Sweet Potato Pancakes! These cakes are light and airy, bursting with the cozy flavors of fall. They make a delightful breakfast that sets a festive tone for the day ahead.
Made from wholesome ingredients, these pancakes draw their natural sweetness from sweet potatoes. Drizzle them with rich maple syrup or top with fresh fruits for a breakfast treat that everyone at your table will adore. You’ll find they’re not just tasty but also packed with nutrients!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: About 200 kcal per serving
Nutrition Information:
– Fat: 3g
– Carbohydrates: 35g
– Protein: 5g
– Fiber: 4g
Ingredients:
– 1 cup mashed sweet potatoes
– 1 cup flour (you can use whole wheat for extra fiber)
– 1 cup almond milk (or any plant-based milk you like)
– 1 tbsp baking powder
– 1 tbsp maple syrup
– Pinch of salt
Instructions:
1. In a mixing bowl, combine the mashed sweet potatoes, flour, almond milk, baking powder, maple syrup, and salt. Stir until you have a smooth batter.
2. Preheat a skillet over medium heat. Pour 1/4 cup of batter for each pancake onto the skillet.
3. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.
4. Serve warm, topped with maple syrup and your choice of fruits.
Want to mix things up? Add walnuts or chocolate chips to the batter for an extra treat! If you’re making a big batch, keep the pancakes warm in the oven until it’s time to serve.
FAQs:
– Can I freeze leftover pancakes? Absolutely! They freeze well for up to a month, so you can enjoy them later too.
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Get ready to wow your guests with a dish that beautifully combines sweet and savory: Sweet Potato and Sausage Stuffing! This delightful recipe pairs the rich, sweet flavor of sweet potatoes with hearty vegan sausage, making it a must-have on your Thanksgiving table. Everyone will be asking for seconds, and it’s a perfect way to celebrate the season’s flavors.
Imagine this stuffing baked to golden perfection, infused with fragrant herbs and spices. It serves as an excellent side dish or a stuffing for your holiday turkey. Either way, it’s sure to be a crowd-pleaser, warming hearts and stomachs alike.
Here’s a quick look at what you’ll need:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 300 per serving
Nutrition Information:
– Fat: 10g
– Carbohydrates: 42g
– Protein: 8g
– Fiber: 7g
Ingredients:
– 2 cups cubed bread (stale works best)
– 2 large sweet potatoes, diced
– 1 package vegan sausage, crumbled
– 1 onion, chopped
– 2 celery stalks, diced
– 2 cups vegetable broth
– 1 tsp thyme
– 1 tbsp sage
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the onion, celery, and crumbled vegan sausage until golden brown.
3. In a large bowl, mix the cubed bread, diced sweet potatoes, sautéed mixture, vegetable broth, thyme, and sage until well combined.
4. Transfer the stuffing to a baking dish and bake for 30 minutes, or until it turns golden on top.
For extra crunch, consider adding nuts or dried cranberries. Serve it with your favorite gravy for that extra burst of flavor!
FAQs:
– Can I make this stuffing ahead of time? Yes, prepare it the day before and simply bake it when you’re ready to serve.
This Sweet Potato and Sausage Stuffing will not only fill your home with delicious aromas but also bring everyone together around the table. Enjoy making this comforting dish that captures the essence of Thanksgiving!
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Get ready to impress your guests with a delightful dish: Sweet Potato Au Gratin! This creamy, cheesy side is perfect for Thanksgiving. Imagine layers of thinly sliced sweet potatoes, baked in a rich vegan cheese sauce. It’s comfort food that elevates your holiday table and adds a touch of elegance.
This dish not only looks stunning but also bursts with flavor. Your guests will be surprised at how delicious sweet potatoes can be in this unexpected way. Plus, it’s a great way to showcase seasonal ingredients, making it a must-have for your holiday spread!
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 45 mins
– Total Time: 1 hour
– Calories: Approximately 250 kcal per serving
Nutrition Information:
– Fat: 10g
– Carbohydrates: 35g
– Protein: 6g
– Fiber: 4g
Ingredients:
– 4 large sweet potatoes, thinly sliced
– 1 cup cashew cream (blend soaked cashews with water)
– 1/4 cup nutritional yeast
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/2 cup breadcrumbs for topping
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, layer the sweet potatoes. Sprinkle each layer with garlic powder, salt, and pepper.
3. Pour the cashew cream over the layered sweet potatoes. Then sprinkle with nutritional yeast and breadcrumbs.
4. Bake for 45 minutes or until the top is golden brown.
5. Let it cool for a few minutes before serving.
Tips for Extra Flavor:
– Add fresh herbs like thyme or rosemary between the layers for a burst of freshness!
– For a spicy kick, mix in some red pepper flakes.
FAQs:
– Can I prepare this ahead of time? Yes! Assemble it the day before and bake it just before serving.
Make this Sweet Potato Au Gratin your go-to dish this Thanksgiving. It’s a recipe that brings warmth to your table and joy to your guests!
Sweet Potato Au Gratin
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Sweet Potato Fritters with Avocado Sauce are a delightful way to kick off your Thanksgiving feast. These little bites are crispy on the outside and fluffy on the inside, making them irresistible to both kids and adults alike. Pair them with a creamy avocado sauce for a burst of flavor that will have everyone coming back for seconds.
Making these fritters is simple, and they can be served with various dips to suit different tastes. They not only highlight the sweet potato’s natural sweetness but also add a fun twist to your holiday menu. Plus, they’re a great way to impress your guests without spending all day in the kitchen!
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 20 mins
– Cook Time: 10 mins
– Total Time: 30 mins
– Calories: Approximately 180 kcal per serving
Nutrition Information:
– Fat: 8g
– Carbohydrates: 24g
– Protein: 3g
– Fiber: 4g
Ingredients:
– 2 cups grated sweet potatoes
– 1/2 cup flour
– 1/4 cup chopped green onions
– 1 tsp garlic powder
– Salt and pepper to taste
– For the avocado sauce: 1 ripe avocado, 2 tbsp lime juice, salt to taste
Instructions:
1. In a bowl, mix grated sweet potatoes, flour, green onions, garlic powder, salt, and pepper until combined.
2. Heat oil in a skillet over medium heat.
3. Form small patties from the mixture and fry them until golden brown on both sides, about 3-4 minutes per side.
4. For the avocado sauce, blend together the avocado, lime juice, and salt until smooth.
5. Serve the fritters warm with the creamy avocado sauce on the side.
Tips:
– Make sure to drain the sweet potatoes well to keep the fritters from getting soggy!
– You can freeze these fritters; just reheat them in the oven for a quick snack.
FAQs:
– Can I bake these instead of frying? Yes, bake them at 375°F (190°C) for about 20 minutes for a healthier option!
These fritters are not just a treat; they are a fun way to enjoy sweet potatoes this Thanksgiving. Enjoy the crunch and flavor while gathering around the table with loved ones!
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Bring a burst of flavor to your Thanksgiving dinner with Sweet Potato and Cranberry Chutney! This delightful condiment combines the rich, earthy taste of sweet potatoes with the tartness of cranberries. It’s not just colorful; it’s a perfect way to celebrate seasonal ingredients and add a unique twist to your table.
Imagine serving this chutney alongside your main dishes or spreading it on a vegan sandwich. It’s a fun and easy way to elevate your holiday meal and impress your guests. Plus, you can prepare it in advance, making your Thanksgiving prep a breeze!
Here’s what you need for this recipe:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: About 100 kcal per serving
Nutrition Information:
– Fat: 0g
– Carbohydrates: 25g
– Protein: 1g
– Fiber: 3g
Ingredients:
– 2 cups sweet potatoes, cubed
– 1 cup cranberries (fresh or frozen)
– 1/4 cup maple syrup
– 1/4 cup apple cider vinegar
– 1 tsp cinnamon
– Pinch of salt
Instructions:
1. In a pot, mix together the sweet potatoes, cranberries, maple syrup, apple cider vinegar, cinnamon, and salt.
2. Cook over medium heat for about 25 minutes, stirring occasionally, until the sweet potatoes become tender.
3. Use a fork or potato masher to mash the mixture slightly, blending the textures.
4. Serve warm or chilled next to your favorite holiday dishes.
This chutney can be made a week ahead, so don’t hesitate to whip it up early. It also pairs wonderfully with roasted veggies, adding depth and flavor to any plate.
FAQs:
– Can I use dried cranberries? Yes, but remember to reduce the cooking time for best results!
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Looking for a delicious and healthy side dish for your Thanksgiving dinner? Try this Sweet Potato and Broccoli Gratin! It’s a feast for the eyes with layers of creamy sweet potatoes and vibrant broccoli, all baked to golden perfection under a crunchy topping. This dish not only tastes amazing but also packs a nutritional punch, making sure you get those greens on your holiday table.
Imagine serving a dish that’s not only beautiful but also loaded with vitamins. Your guests will enjoy the creamy layers and crispy topping, and you’ll feel great knowing you’re offering something wholesome. Plus, it’s a fantastic way to add color and flavor to your Thanksgiving spread!
Let’s dive into the recipe:
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 200 kcal per serving
Nutrition Information:
– Fat: 8g
– Carbohydrates: 30g
– Protein: 5g
– Fiber: 6g
Ingredients:
– 4 large sweet potatoes, thinly sliced
– 2 cups broccoli florets
– 1/2 cup almond milk (or cashew cream for extra creaminess)
– 1/4 cup nutritional yeast
– Salt and pepper to taste
– 1/2 cup breadcrumbs for topping
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, layer the sweet potatoes and broccoli evenly.
3. Pour almond milk over the vegetables, then sprinkle with nutritional yeast, salt, and pepper.
4. Top with breadcrumbs for that crunchy finish.
5. Bake for 30 minutes, or until the top is golden and crispy.
You can make this dish ahead of time! Just prepare it and pop it in the oven when you’re ready to serve. Adding fresh herbs like thyme or rosemary can elevate the flavor even more.
This Sweet Potato and Broccoli Gratin will impress your guests and make your Thanksgiving meal feel special. Enjoy every bite!
• Use cashew cream for a richer taste
• Add fresh herbs for extra flavor
• Layer with cheese for a non-vegan option
• Prepare ahead and bake just before serving
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Looking for a healthy yet tasty addition to your Thanksgiving table? Try this Sweet Potato and Chickpea Salad! It bursts with color and nutrients while being light enough to not weigh you down. The combination of roasted sweet potatoes and protein-packed chickpeas creates a satisfying dish that everyone will love.
Dressed with a refreshing lemon vinaigrette, this salad is perfect for a side or even as a main course. It’s a delightful way to kick off your Thanksgiving meal with something wholesome and delicious!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: About 250 kcal per serving
Nutrition Information:
– Fat: 7g
– Carbohydrates: 40g
– Protein: 10g
– Fiber: 8g
Ingredients:
– 2 large sweet potatoes, cubed
– 1 can chickpeas, drained
– 4 cups mixed greens
– 1/4 cup olive oil
– 1 lemon, juiced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the sweet potatoes and chickpeas with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 30 minutes or until tender.
3. In a large bowl, combine the roasted sweet potatoes and chickpeas with the mixed greens.
4. Drizzle with fresh lemon juice just before serving.
Feel free to boost the texture! Add nuts or seeds for an extra crunch or toss in some dried fruit for a touch of sweetness.
FAQs:
– Can I use fresh sweet potatoes? Yes, roasting fresh sweet potatoes works perfectly!
– What greens can I add? Spinach, arugula, or kale all pair wonderfully!
This salad not only tastes great but also looks fantastic on your table, making it a hit for Thanksgiving gatherings. Enjoy the blend of flavors and the smiles it brings!
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Imagine serving a dish that’s not only tasty but also packed with nutrients at your Thanksgiving dinner. Sweet Potato and Lentil Tacos are a perfect choice! These hearty tacos blend creamy sweet potatoes with protein-rich lentils, creating a filling meal that everyone will love. The colorful toppings bring a festive touch to your table, making them a fun centerpiece.
These tacos are simple to make, so you won’t be stuck in the kitchen for hours. The combination of spices gives them a wonderful flavor that delights the senses. Plus, they cater to any dietary needs, ensuring all your guests are happy.
Here’s how to whip up this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: About 300 kcal per serving.
Nutritional Information:
– Fat: 8g
– Carbohydrates: 50g
– Protein: 12g
– Fiber: 10g
Ingredients:
– 2 large sweet potatoes, diced
– 1 cup lentils (green or brown)
– 1 onion, chopped
– 1 tsp cumin powder
– 1 tsp chili powder
– Corn tortillas
– Optional toppings: avocado, salsa, or vegan sour cream
Instructions:
1. Cook the lentils in a pot according to the package instructions until tender.
2. In a skillet, sauté the chopped onion until it turns translucent. Then, add the diced sweet potatoes and cook until they are soft.
3. Mix in the cooked lentils and spices. Let it cook together for an additional five minutes.
4. Serve the mixture in warm corn tortillas. Top with avocado and salsa for a fresh kick!
Pro Tips:
– Get Creative: Use toppings like avocado, fresh salsa, or vegan sour cream to add flavor and texture.
– Prep Ahead: You can prepare the filling in advance. Just store it separately and assemble just before serving to keep everything fresh.
These tacos are not only tasty but also a fantastic way to include vibrant veggies in your Thanksgiving feast. Try them out and watch as everyone goes back for seconds!
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23. Sweet Potato and Coconut Soup
Cozy up this Thanksgiving with a bowl of Sweet Potato and Coconut Soup. This dish is not just comforting; it’s also simple to whip up! The natural sweetness of sweet potatoes melds beautifully with rich coconut milk, creating a creamy texture that warms you from the inside out.
Perfect as a starter or a main course, this soup showcases the versatility of sweet potatoes. It’s a delightful way to impress your guests with minimal effort. Imagine a warm bowl of this vibrant soup on your table, making your holiday feast even more special.
Recipe Overview:
– Servings: 4 people
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: About 250 kcal per serving
Nutrition Information:
– Fat: 12g
– Carbohydrates: 30g
– Protein: 4g
– Fiber: 5g
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can (13.5 oz) coconut milk
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 cup vegetable broth
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion and minced garlic until they are fragrant and golden.
2. Add the cubed sweet potatoes, vegetable broth, and grated ginger to the pot. Bring to a boil, then reduce the heat and simmer until the sweet potatoes are tender, about 20 minutes.
3. Once the sweet potatoes are soft, stir in the coconut milk. Use an immersion blender or a regular blender to puree the soup until it’s smooth.
4. Season with salt and pepper to taste. If you want extra creaminess, drizzle some coconut milk on top before serving. Garnish with fresh cilantro for a burst of flavor.
Don’t forget, you can freeze this soup! It stays fresh for up to three months, making it a great option for meal prep. Enjoy the warm, comforting flavors that make this soup a must-have for your Thanksgiving table!
• Serve with a drizzle of coconut milk for creaminess
• Top with fresh cilantro for brightness
• Pair with crusty bread for a complete meal
• Freeze leftovers for an easy future meal
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24. Sweet Potato and Mushroom Risotto
Indulge in the cozy comfort of Sweet Potato and Mushroom Risotto, a standout dish for your Thanksgiving table! This creamy delight brings together sweet potatoes’ rich taste with the earthy notes of mushrooms. Your guests will be impressed by this unique twist on traditional sweet potato recipes.
As the temperatures drop, this comforting risotto warms you from the inside out. It’s a wonderful way to enjoy sweet potatoes in a fresh, exciting way. Plus, it’s easy enough to whip up while enjoying time with family!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: About 350 kcal per serving
Nutrition Information:
– Fat: 10g
– Carbohydrates: 50g
– Protein: 8g
– Fiber: 6g
Ingredients:
– 1 cup arborio rice
– 2 cups vegetable broth
– 2 large sweet potatoes, diced
– 1 cup mushrooms, sliced
– 1 onion, chopped
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and sliced mushrooms over medium heat until soft.
2. Stir in the arborio rice and cook for 1-2 minutes until it’s slightly toasted.
3. Gradually add the vegetable broth, stirring constantly until it’s absorbed.
4. Once the rice is creamy, mix in the diced sweet potatoes and cook until they’re tender.
5. Stir in nutritional yeast and season with salt and pepper before serving.
Tips for Perfect Risotto:
– Stir frequently to achieve that creamy texture!
– Feel free to toss in fresh herbs like thyme or parsley for an aromatic finish.
FAQs:
– Can I use other vegetables? Absolutely! Feel free to add seasonal veggies like spinach or peas for added color and nutrition.
Enjoy creating this delicious Sweet Potato and Mushroom Risotto, and watch as it becomes a favorite at your Thanksgiving feast!
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Sweet Potato and Carrot Mash is a colorful and tasty side dish that will brighten up your Thanksgiving dinner. This mash combines the natural sweetness of sweet potatoes with the earthy flavor of carrots, creating a delightful blend that’s both comforting and festive. Its smooth and creamy texture makes it a perfect substitute for traditional mashed potatoes, adding a unique twist to your holiday table.
Imagine serving this vibrant dish alongside your main course. It not only looks beautiful but also complements rich gravies and savory entrees perfectly. Plus, it’s simple to prepare, making it an excellent choice for busy holiday cooks.
Here’s how to make it!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: Approximately 180 kcal per serving
Nutrition Information:
– Fat: 4g
– Carbohydrates: 35g
– Protein: 3g
– Fiber: 5g
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 2 large carrots, peeled and chopped
– 1/4 cup almond milk
– 2 tbsp vegan butter
– Salt and pepper to taste
Instructions:
1. Boil the sweet potatoes and carrots in a large pot until tender, about 15 minutes.
2. Drain the vegetables and return them to the pot.
3. Mash them together using a potato masher.
4. Stir in the almond milk, vegan butter, salt, and pepper until you reach a smooth consistency.
5. Serve warm as a delightful side dish.
Feel free to sprinkle in a pinch of nutmeg for an extra layer of warmth! This sweet potato and carrot mash pairs beautifully with hearty gravies or as a stand-alone star on your table.
FAQs:
– Can I prepare this ahead? Yes, simply store it in the fridge and reheat before serving.
– What can I add for flavor? Consider blending in some garlic powder or fresh herbs for a unique twist.
This dish is not just about taste; it’s a way to bring a touch of color and joy to your Thanksgiving feast. Enjoy every bite!
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26. Sweet Potato Chips with Spicy Avocado Dip
Craving a delightful snack for your Thanksgiving gathering? Look no further than these Sweet Potato Chips with Spicy Avocado Dip. This fun and flavorful combination is not only tasty but also a healthier alternative to traditional chips. You’ll love the crispy, crunchy texture of the sweet potato chips, perfectly paired with a creamy, zesty avocado dip that packs a punch.
Imagine serving these chips as your guests mingle around the table. They are easy to whip up and add a vibrant touch to your holiday spread. Plus, the spicy avocado dip is so simple to make, you’ll wonder why you ever bought store-bought dips!
Here’s how to create this irresistible appetizer:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: Approximately 200 kcal per serving
Nutrition Information:
– Fat: 10g
– Carbohydrates: 35g
– Protein: 4g
– Fiber: 5g
Ingredients:
– 2 large sweet potatoes, thinly sliced
– 2 tbsp olive oil
– Salt to taste
– For the spicy avocado dip:
– 1 ripe avocado
– 1 lime, juiced
– 1 jalapeño, seeded and chopped
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss sweet potato slices in olive oil and sprinkle with salt. Lay them out on a baking sheet.
3. Bake for about 30 minutes, flipping the slices halfway through, until they are crispy.
4. Meanwhile, make the dip. Blend the avocado, lime juice, jalapeño, and salt until smooth and creamy.
5. Serve the warm chips with the spicy avocado dip on the side for a delicious combo!
Pro Tips:
– Ensure your sweet potato slices are uniform for even cooking.
– Line your baking sheet with parchment paper for easy cleanup.
FAQs:
– Can I use store-bought sweet potato chips? Sure, but homemade is healthier and tastier!
These sweet potato chips with spicy avocado dip will surely impress your guests and keep everyone coming back for more. Enjoy this festive treat that’s both delicious and nutritious!
Did you know 75% of guests love a savory, plant-based snack at Thanksgiving? These Sweet Potato Chips with Spicy Avocado Dip are an easy, crave-worthy option among vegan sweet potato recipes thanksgiving, perfect for mingling and nibbling.
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27. Sweet Potato and Kale Sauté
Brighten up your Thanksgiving feast with a delicious Sweet Potato and Kale Sauté! This quick and nutritious side dish not only looks beautiful on your table but also packs a punch of flavor and essential nutrients. The natural sweetness of the sweet potatoes pairs perfectly with the earthy taste of kale, creating a delightful balance that complements any main course.
This sauté is a fantastic way to get more vegetables onto your holiday plates. It’s simple to prepare and showcases the fresh, seasonal produce we love this time of year. Plus, it’s a crowd-pleaser that even non-vegans will enjoy.
Here’s a quick overview of what you need to know:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: About 150 per serving
Nutrition Information:
– Fat: 5g
– Carbohydrates: 25g
– Protein: 4g
– Fiber: 6g
Ingredients:
– 2 large sweet potatoes, diced
– 4 cups kale, chopped
– 2 tbsp olive oil
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the chopped onion and sauté until it becomes translucent.
3. Mix in the diced sweet potatoes and cook for about 10 minutes until they are tender.
4. Add the kale along with salt and pepper. Stir and sauté until the kale wilts down.
5. Serve warm as a delightful side dish.
Feel free to get creative!
– Add bell peppers or carrots for extra color and crunch.
– Sprinkle in some red pepper flakes if you like a spicy kick!
FAQs:
– Can I use frozen kale? Yes! Just cook it until it’s heated through and tender.
This Sweet Potato and Kale Sauté is more than just a side dish; it’s a celebration of the season’s flavors, making your Thanksgiving dinner both healthy and satisfying. Enjoy!
Sweet Potato and Kale Sauté
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Start your Thanksgiving morning in a delicious way with Sweet Potato Waffles! These waffles are crispy on the outside and soft inside, bursting with the cozy flavors of fall. Imagine savoring each bite while the sweet aroma fills your kitchen—this breakfast will surely make your holiday special.
Sweet potatoes not only add a sweet, earthy taste but also pack in nutrients that make your meal healthier. Top these waffles with warm maple syrup, fresh fruit, or even a sprinkle of nuts for an extra festive touch that everyone will adore.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: About 250 kcal per serving
Nutrition Information:
– Fat: 5g
– Carbohydrates: 45g
– Protein: 6g
– Fiber: 4g
Ingredients:
– 1 cup mashed sweet potatoes
– 1 cup all-purpose flour
– 1 cup almond milk
– 2 tbsp baking powder
– 1 tbsp maple syrup
– Pinch of salt
Instructions:
1. In a large bowl, mix the mashed sweet potatoes, flour, almond milk, baking powder, maple syrup, and salt until smooth.
2. Preheat your waffle iron and pour in the batter, cooking until golden brown and crispy.
3. Serve warm, drizzling with maple syrup or adding your favorite toppings.
For added fun, try these tips:
– Add chocolate chips or nuts to the batter for a delightful twist!
– Keep waffles warm in a low oven until everyone is ready to eat.
– Freeze any leftovers for up to a month—just pop them in the toaster for quick breakfasts later!
With these Sweet Potato Waffles, your Thanksgiving breakfast will be a memorable start to a day full of gratitude and joy!
Sweet Potato Waffles
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Looking for a fresh, crunchy side dish that will impress your Thanksgiving guests? Try this Sweet Potato and Green Bean Almondine. The combination of sweet potatoes and green beans, topped with crispy almonds, brings both color and flavor to your holiday table. It’s not just delicious; it’s also a fantastic way to add more veggies to your feast!
This dish is quick to whip up and can even be prepared in advance, making it a perfect choice for your busy holiday cooking schedule. Imagine the delight on your family’s faces as they enjoy this healthy yet indulgent side!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: About 180 kcal per serving
Nutrition Information:
– Fat: 7g
– Carbohydrates: 25g
– Protein: 5g
– Fiber: 6g
Ingredients:
– 2 large sweet potatoes, diced
– 2 cups green beans, trimmed
– 1/4 cup almonds, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Steam the green beans until they are tender but still bright green.
2. In a skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and sauté until they are tender, about 15 minutes.
3. Once the sweet potatoes are cooked, stir in the steamed green beans and sliced almonds. Cook for another 3–4 minutes until heated through.
4. Season with salt and pepper to taste before serving.
Tips:
– Toast the almonds in a dry pan for an extra crunchy texture.
– Add a splash of lemon juice for a refreshing zing.
FAQs:
– Can I use frozen green beans? Yes, just adjust the cooking time to ensure they’re heated through but not overcooked!
Now you have a delightful recipe to add to your Thanksgiving menu. Enjoy the blend of flavors and textures, and watch as this dish quickly becomes a family favorite!
Sweet Potato and Green Bean Almondine
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Imagine sinking your teeth into these delightful Sweet Potato Pie Bars this Thanksgiving! They capture all the cozy flavors of fall with warm spices and a buttery crust, making them a fantastic alternative to traditional pie. Plus, their handheld nature makes them perfect for sharing at family gatherings.
These bars are easy to cut, so everyone can enjoy a piece. For an extra touch of indulgence, top them with vegan whipped cream. You’ll have a crowd-pleaser that suits all dessert lovers!
Here’s a quick overview of what you’ll need and how to make them:
Recipe Overview:
– Servings: 12 bars
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approximately 220 kcal per bar
Nutrition Information:
– Fat: 8g
– Carbohydrates: 35g
– Protein: 3g
– Fiber: 5g
Ingredients:
– 2 cups mashed sweet potatoes
– 1 cup flour
– 1/2 cup coconut oil, melted
– 1/2 cup brown sugar
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1/4 tsp salt
Instructions:
1. Preheat your oven to 350°F (175°C). This ensures even baking.
2. In a mixing bowl, combine the mashed sweet potatoes, flour, melted coconut oil, brown sugar, cinnamon, nutmeg, and salt. Stir until everything is well mixed.
3. Press this mixture into a greased baking dish, spreading it evenly.
4. Bake for 30 minutes, or until the mixture is set.
5. Allow to cool before slicing into bars.
Tip: Add vegan whipped cream on top for a delicious finish! And if you have any leftovers, store them in the fridge for a quick snack later.
FAQs:
– Can I make this gluten-free? Yes, simply substitute gluten-free flour!
Get ready to impress your guests with these Sweet Potato Pie Bars. They’re a delicious way to celebrate Thanksgiving and enjoy the flavors of the season!
Sweet Potato Pie Bars
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Embracing the warmth of sweet potatoes in your Thanksgiving feast can elevate your holiday experience, bringing comfort and nurturing flavors to the table. From delicious desserts to hearty sides, these 30 vegan sweet potato recipes prove that plant-based dishes can be vibrant, satisfying, and unforgettable.
Consider trying out these recipes, and you might just discover new family favorites that will be cherished for years to come!
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Frequently Asked Questions
What Are Some Easy Vegan Sweet Potato Recipes for Thanksgiving Dinner?
Looking for easy vegan sweet potato recipes for Thanksgiving dinner? You’re in luck! Sweet potatoes are incredibly versatile. Try a classic sweet potato casserole topped with vegan marshmallows or a savory sweet potato and black bean enchilada dish. Both are sure to impress your guests!
Don’t forget to explore options like sweet potato pie or even sweet potato brownies for a delightful dessert that fits perfectly in your vegan holiday recipes.
How Can I Make My Sweet Potato Dishes More Flavorful?
To elevate your sweet potato dishes, consider adding spices like cinnamon, nutmeg, or even a pinch of cayenne pepper for a kick! You can also enhance flavor with herbs such as rosemary or thyme. Incorporating ingredients like maple syrup or coconut milk can add that sweet, creamy touch that pairs beautifully with sweet potatoes. These tips will ensure your plant-based Thanksgiving is bursting with flavor!
Are Vegan Sweet Potato Dishes Healthy for Thanksgiving?
Absolutely! Vegan sweet potato dishes can be both healthy and delicious! Sweet potatoes are rich in vitamins, minerals, and fiber, making them a nutritious choice for your Thanksgiving feast. By focusing on whole, plant-based ingredients, you can create healthy Thanksgiving sides that are satisfying without compromising flavor. Just remember to balance your dishes with a variety of vegetables and proteins for a well-rounded meal.
What Are Some Vegan Comfort Food Options Using Sweet Potatoes?
Sweet potatoes make fantastic vegan comfort food! Consider making creamy sweet potato soup, loaded sweet potato skins with vegan cheese and toppings, or a hearty sweet potato and lentil stew. These dishes are perfect for warming up on chilly Thanksgiving nights while keeping your meal entirely plant-based. Don’t hesitate to get creative with your recipes and enjoy the comforting flavors of the season!
Can I Prepare Vegan Sweet Potato Desserts in Advance for Thanksgiving?
Yes, you can definitely prepare vegan sweet potato desserts in advance! Dishes like sweet potato pie or sweet potato brownies can be made a day or two ahead and stored in the fridge. Just make sure to let them cool completely before wrapping them up! This way, you can enjoy a stress-free Thanksgiving while still serving delicious, homemade vegan treats. Your guests will appreciate the effort and love you put into your holiday spread!
Related Topics
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