Dinner time can be a real challenge, especially when you’re trying to whip up something delicious and satisfying. If you’ve been craving hearty, flavorful meals that fit your vegan lifestyle, you’re in the right place. I created this post to help you navigate the sometimes overwhelming world of plant-based cooking. With so many choices out there, it can be hard to know where to start.
This collection of 30+ vegan sausage recipes is not just for seasoned vegans. If you’re someone who loves experimenting in the kitchen, trying to cut down on meat, or simply seeking new dinner ideas, you’ll find something here that speaks to you. Whether you’re cooking for yourself, your family, or a group of friends, these recipes are designed to impress and satisfy.
You’ll discover meals that are not only tasty but also easy to prepare. Each recipe brings its own twist, showcasing flavors and textures that will make dinner feel special. Imagine sinking your teeth into a spicy vegan sausage casserole or a smoky sausage and pepper stir-fry. These dishes are filling, comforting, and perfect for any night of the week.
Let me guide you through these recipes that are packed with bold flavors and wholesome ingredients. Get ready to elevate your dinner game with dishes that are fun to make and even more fun to eat. So grab your apron, and let’s dive into these delicious vegan sausage creations that will leave everyone asking for seconds!
1. Classic Vegan Italian Sausages
Imagine savoring the rich, savory flavors of a classic Italian sausage—now, picture enjoying that same taste without meat! Our Classic Vegan Italian Sausages blend seitan and fragrant herbs like oregano and basil to create a deliciously hearty dinner option. Whether you grill, sauté, or bake them, these sausages will elevate any meal, making them a fantastic choice for a family gathering or a cozy night in.
Here’s a simple recipe to whip up these flavorful sausages at home. You’ll be amazed at how easy it is to make a plant-based version that satisfies your cravings. Plus, each sausage is packed with protein, making it a wholesome addition to your dinner table.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approx. 250 per sausage
Nutritional Information:
– Protein: 25g
– Carbs: 10g
– Fat: 14g
Ingredients:
– 1 cup vital wheat gluten
– 1/4 cup nutritional yeast
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp dried oregano
– 1 tsp dried basil
– 1/2 cup vegetable broth
Step-by-Step Instructions:
1. In a large bowl, mix the vital wheat gluten and nutritional yeast together.
2. In another bowl, whisk the soy sauce, olive oil, and vegetable broth.
3. Pour the wet mixture into the dry ingredients and stir until a dough forms.
4. Knead the dough for about 5 minutes, then shape it into sausages.
5. Wrap each sausage tightly in foil and steam for about 30 minutes.
6. Once done, unwrap and grill or pan-fry them until they’re golden brown.
For the best flavor, let your sausages rest for a few minutes before slicing. Serve them in a hoagie with marinara sauce for a delightful Italian experience!
Pro Tips:
– Add fennel seeds for an authentic Italian twist.
– Freeze leftovers for a quick meal on busy nights.
FAQs:
– How should I store leftovers? Keep them in the fridge for up to a week.
– Can I bake them instead? Yes! Preheat your oven to 375°F and bake for 25 minutes for a healthier option.
Get ready to enjoy an Italian classic, reimagined for your vegan lifestyle!
Classic Vegan Italian Sausages
Editor’s Choice
Bob’s Red Mill Vital Wheat Gluten Flour, 20 Ounce (Pack of 2)
AmazonCheck Price
BulkSupplements.com Nutritional Yeast Powder – Superfood Supplement, wit…
AmazonCheck Price2. Smoky Chipotle Vegan Sausages
Spice up your dinner with these delicious smoky chipotle vegan sausages! If you crave bold flavors and a bit of heat, this recipe is just for you. The combination of chipotle peppers and aromatic spices brings a fiery kick that will excite your taste buds. With a rich, smoky essence from smoked paprika and liquid smoke, each bite is a burst of flavor. These sausages are versatile, perfect for grilling or adding to a hearty chili for a warming meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approx. 280 per sausage
Nutrition Information:
– Protein: 22g
– Carbs: 12g
– Fat: 18g
Ingredients:
– 1 cup chickpea flour
– 1/4 cup ground flaxseed
– 1/2 cup water
– 2 tbsp chipotle in adobo sauce, minced
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1 tsp cumin
– 1/2 tsp salt
Step-by-Step Instructions:
1. In a mixing bowl, combine the chickpea flour, ground flaxseed, and spices for a flavorful base.
2. Slowly add the water and chipotle sauce, stirring until everything is well mixed.
3. Shape the mixture into sausage forms and wrap them in foil.
4. Steam the wrapped sausages for 20 minutes. Then, grill them for 5-10 minutes to achieve that smoky finish.
Serve these tasty sausages with a zesty avocado salsa for a satisfying meal that’s sure to impress!
For extra crunch, feel free to mix in some cornmeal to the batter. And don’t forget to serve with lime wedges to elevate the flavor even more!
FAQs:
– Can I use dried chipotle instead of adobo sauce? Yes, just rehydrate them in warm water before adding them.
– How spicy are these sausages? You can adjust the spice level by changing the amount of chipotle used.
Enjoy your cooking adventure with these smoky chipotle vegan sausages, and watch your family and friends ask for seconds!
Smoky Chipotle Vegan Sausages
Editor’s Choice
Bob’s Red Mill Chickpea Flour, 16oz (Pack of 4) – Non GMO, Vegan, Keto F…
Amazon$13.80
Spectrum Essentials Organic Ground Premium Flaxseed, 24 oz
Amazon$12.59
Badia Smoked Paprika, 16 oz – Rich, Smoky Flavor for Cooking, Grilling &…
Amazon$12.413. Sweet Potato & Black Bean Sausages
Imagine a dinner where flavors dance together, creating a meal that’s both hearty and healthy. That’s what you get with these delightful sweet potato and black bean sausages. The natural sweetness of the sweet potatoes meets the earthy richness of black beans, making these sausages a real treat for any vegan dinner. Plus, they’re loaded with fiber and packed with nutrients, so you can feel good about serving them.
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 20 minutes
– Total Time: 50 minutes
– Calories: Approx. 240 per sausage
Nutritional Information:
– Protein: 12g
– Carbs: 30g
– Fat: 8g
Ingredients:
– 1 large sweet potato, baked and mashed
– 1 can black beans, drained and rinsed
– 1/2 cup breadcrumbs
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large mixing bowl, combine the mashed sweet potato and black beans. Mash them together until smooth.
2. Add the breadcrumbs, cumin, paprika, salt, and pepper. Mix until everything is well combined.
3. Shape the mixture into sausage links or patties.
4. Heat a pan over medium heat. Cook the sausages for 5-7 minutes on each side until they turn golden brown.
These sausages shine when paired with a fresh quinoa salad or wrapped up with crunchy veggies.
Want to spice things up? Add diced jalapeños to the mix for a fiery kick. If you’re planning for the week ahead, make a double batch and freeze some for quick meals later on.
FAQs:
– Can I use other beans? Absolutely! Feel free to swap in any cooked beans you like.
– How long will they last in the fridge? Store them in an airtight container for up to 5 days.
Enjoy this tasty, nutritious meal that’s sure to impress at your dinner table!
Sweet Potato & Black Bean Sausages
Editor’s Choice
Amazon Basics Silicone Rectangular Baking Mat, Non-Stick Reusable Oven B…
Amazon$16.794. Mediterranean Chickpea Sausages
Take your taste buds on an adventure with these delicious Mediterranean chickpea sausages! Bursting with the freshness of parsley, dill, and sun-dried tomatoes, these sausages offer a delightful blend of flavors. They’re not only light but also filling, making them a fantastic dinner choice, whether you grill or roast them to perfection.
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 220 per sausage
Nutrition Information:
– Protein: 10g
– Carbs: 30g
– Fat: 8g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup breadcrumbs
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh parsley, chopped
– 1 tbsp lemon juice
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Begin by placing the chickpeas, sun-dried tomatoes, and garlic powder in a food processor. Blend until the mixture is roughly combined.
2. Transfer this mixture to a mixing bowl. Stir in the breadcrumbs, parsley, and season with salt and pepper.
3. Shape the mixture into sausage links. Chill them in the fridge for about 15 minutes to firm up.
4. Preheat your oven to 375°F (190°C). Bake the sausages for 20 minutes, flipping them halfway to ensure they cook evenly.
Serve these tasty sausages with a refreshing side of tzatziki or tuck them into a pita packed with fresh veggies.
Fun Serving Ideas:
– Serve on skewers as a fun appetizer for your next gathering.
– For an extra zing, sprinkle some feta-style vegan cheese on top.
FAQs:
– Can I make these ahead of time? Yes! Prepare the mixture and store it in the fridge for up to 24 hours before cooking.
– Are they gluten-free? Absolutely! Just swap in gluten-free breadcrumbs to keep them suitable for gluten-free diets.
These Mediterranean chickpea sausages will surely become a go-to in your dinner rotation. Enjoy the delightful flavors and the healthy benefits they bring to your meals!
Mediterranean Chickpea Sausages
Editor’s Choice
Electric Salt and Pepper Grinder Set Automatic Battery Pepper Mill Shake…
AmazonGBP 15.52
Kikkoman Panko Style Coating – Natural Flavor, Delicate and Crisp Textur…
Amazon$3.89
Bragg Nutritional Yeast Roasted Garlic Seasoning – 3 oz – Dairy-Free Par…
AmazonCheck Price5. Thai Peanut Vegan Sausages
Discover the joy of Thai Peanut Vegan Sausages, a delicious blend of flavors that will elevate your dinner game. These sausages bring together the warmth of traditional Thai spices and the creamy goodness of peanut sauce. Imagine biting into a juicy sausage that’s bursting with umami and spice! They work wonderfully in a stir-fry or served alongside fragrant jasmine rice. Your family and friends will love this unique twist on dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: About 260 per sausage
Nutrition Information:
– Protein: 15g
– Carbs: 18g
– Fat: 15g
Ingredients:
– 1 cup mashed tofu
– 1/4 cup peanut butter
– 1/4 cup breadcrumbs
– 1 tsp grated ginger
– 1 tsp garlic powder
– 1 tsp soy sauce
– 1/2 tsp chili flakes
– Salt to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine the mashed tofu and peanut butter until you achieve a smooth texture.
2. Stir in the breadcrumbs, grated ginger, garlic powder, soy sauce, chili flakes, and salt. Mix well.
3. Shape the mixture into sausage forms and wrap each in foil.
4. Steam the sausages for 20 minutes. Then, pan-fry them until they turn golden brown and crispy.
Top your sausages with a drizzle of extra peanut sauce and sprinkle chopped peanuts on for crunch! Fresh cilantro makes a lovely garnish too.
Tips:
– Add crunch: Mix in chopped peanuts for an extra layer of texture.
– Adjust spice: Control the heat by varying the amount of chili flakes you use.
– Swap ingredients: Feel free to use almond butter instead of peanut butter for a different flavor.
– Serving idea: Pair with stir-fried veggies for a complete meal.
Enjoy these delicious sausages any night of the week. They are fun to make and even more enjoyable to eat!
Thai Peanut Vegan Sausages
Editor’s Choice
LEM Products Mighty Bite Vertical Stainless Steel 5 Pound Capacity Sausa…
Amazon$189.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
AmazonGBP 11.246. BBQ Lentil Sausages
BBQ lentil sausages are a fantastic way to enjoy hearty flavors while sticking to a plant-based diet. These delicious sausages are packed with protein and have a wonderful smoky sweetness from the BBQ sauce. They’re not just for summer cookouts; you can whip them up anytime you want a tasty meal at home.
Making these sausages is simple and quick. You only need a few ingredients, and they come together in no time. They’re perfect for grilling or pan-frying. Serve them in a bun topped with coleslaw, or on a bed of rice for a filling dish.
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approx. 230 per sausage
Nutrition Information:
– Protein: 14g
– Carbs: 40g
– Fat: 4g
Ingredients:
– 1 cup cooked lentils
– 1/2 cup breadcrumbs
– 1/4 cup BBQ sauce
– 1/2 tsp onion powder
– 1/2 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, mash the lentils with a fork until they are chunky but not completely smooth.
2. Add the breadcrumbs, BBQ sauce, onion powder, garlic powder, salt, and pepper. Mix until everything is well combined.
3. Shape the mixture into sausage links and place them in the fridge for about 15 minutes to firm up.
4. Heat a grill or skillet over medium heat. Cook the sausages for 5-7 minutes on each side until they are nicely charred.
For extra flavor, try using different BBQ sauces, like a spicy or fruity variety. You can also chop up some peppers and mix them into the sausage mixture for an extra kick.
FAQs:
– Can I freeze the mix for later? Yes! The mixture can be frozen before cooking for a quick meal later.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.
Enjoy these BBQ lentil sausages at your next gathering or as a comforting weeknight dinner. They’re sure to impress everyone at the table!
BBQ Lentil Sausages
Editor’s Choice
365 by Whole Foods Market, Original Barbecue Sauce, 19.5 Ounce
Amazon$3.19
WESTBRAE 15 oz Natural Organic Lentil Beans, No Salt Added, Source of Pl…
Amazon$35.88
Aleia’s Gluten Free Plain Bread Crumbs – 13oz (1 Pack) – Breading for Ch…
AmazonCheck Price7. Moroccan Spiced Vegan Sausages
Elevate your dinner experience with Moroccan Spiced Vegan Sausages! These flavorful sausages are packed with warming spices like cumin, coriander, and cinnamon. They bring a taste of Morocco right to your kitchen. Pair them with fluffy couscous or warm flatbread for a satisfying meal that will impress your family and friends.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approximately 250 per sausage
Nutrition Information:
– Protein: 18g
– Carbs: 20g
– Fat: 12g
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup ground almonds
– 1/2 cup breadcrumbs
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon cinnamon
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, mix the cooked quinoa, ground almonds, breadcrumbs, and spices until well blended.
2. Shape the mixture into sausage forms. Chill them in the fridge for about 15 minutes to firm up.
3. Heat a skillet over medium heat. Cook the sausages for 5-7 minutes, turning them occasionally until golden brown.
Serve these delicious sausages with a spicy harissa sauce for a kick, or alongside roasted vegetables. They’re perfect for a cozy dinner or a casual gathering. Got leftovers? Toss them into a salad for a hearty lunch that will keep you satisfied.
FAQs:
– Can I use cooked rice instead of quinoa? Yes, any cooked grain works well!
– How long will they keep? Store them in the fridge for up to a week for easy meals.
Enjoy the rich flavors and textures of these Moroccan Spiced Vegan Sausages, and let your dinner table travel to exotic lands!
Moroccan Spiced Vegan Sausages
Editor’s Choice
Amazon Basics Electric Coffee Grinder, Coffee Bean and Spice Grinder, Wi…
Amazon$17.95
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.998. Herbed Mushroom Sausages
Mushrooms serve as a fantastic foundation for vegan sausages, and you’ll love how these herbed mushroom sausages turn out! They deliver a rich, earthy flavor that works beautifully with fresh herbs like thyme and rosemary. Whether you serve them on a bun or toss them into a pasta dish, they are sure to impress your family and friends!
Here’s a quick overview of this delicious recipe:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 220 per sausage
Nutrition Information:
– Protein: 10g
– Carbs: 25g
– Fat: 10g
Ingredients:
– 2 cups mushrooms, finely chopped
– 1 cup breadcrumbs
– 1/4 cup onion, minced
– 2 cloves garlic, minced
– 1 tbsp fresh thyme, chopped
– 1 tbsp fresh rosemary, chopped
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Heat a skillet over medium heat. Sauté the mushrooms, onion, and garlic until soft.
2. In a mixing bowl, combine the sautéed vegetables with breadcrumbs and herbs.
3. Shape the mixture into sausage links and refrigerate for 15 minutes to firm up.
4. In the same skillet, cook the sausages for 5-7 minutes on each side until golden brown.
Serve these savory sausages with a side of garlic bread and a fresh salad for a satisfying meal! Want to switch things up? Try grilling them and serving in a hot dog bun for a fun twist. You can also experiment with different mushrooms for unique flavors.
FAQs:
– Can I make these gluten-free? Yes, just swap in gluten-free breadcrumbs.
– How should I store leftovers? Keep them in an airtight container in the fridge for up to a week.
These herbed mushroom sausages are not only tasty but also simple to make. You’ll enjoy every bite and feel good knowing you’re serving a wholesome, plant-based dish. Enjoy your cooking!
Herbed Mushroom Sausages
Editor’s Choice
Kikkoman Panko Style Coating – Natural Flavor, Delicate and Crisp Textur…
Amazon$3.89
9. Spicy Vegan Sausages with Kale
Craving a dinner with a kick? Try these spicy vegan sausages with kale. They pack a punch with zesty jalapeños and earthy kale, making your taste buds dance. Not only are they delicious, but they’re also loaded with nutrients. Pair them with roasted potatoes or toss them in a wrap for a satisfying meal.
Here’s what you need to whip up this flavorful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 20 minutes
– Total Time: 40 minutes
– Approximate Calories: 230 per sausage
Nutritional Information:
– Protein: 12g
– Carbs: 15g
– Fat: 10g
Ingredients:
– 2 cups kale, chopped
– 1 cup white beans, mashed
– 1/2 cup breadcrumbs
– 1 jalapeño, minced
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Sauté the chopped kale and minced jalapeño in a skillet for about 5 minutes until soft.
2. In a mixing bowl, combine the sautéed kale, mashed white beans, breadcrumbs, garlic powder, salt, and pepper. Stir until everything melds together.
3. Shape the mixture into sausage forms and refrigerate for 15 minutes to firm up.
4. Heat a skillet over medium heat and cook each sausage for 5-7 minutes on each side until they are golden brown.
Serve these spicy delights with sweet potato fries for a complete meal!
Here are some quick tips:
– Adjust the heat: Add more jalapeños if you love spice!
– Breakfast idea: Crumble these sausages into breakfast burritos for a morning treat!
FAQs:
– Can I use frozen kale? Yes! Just thaw and squeeze out the excess moisture.
– How long can I store them? They last in the fridge for up to 5 days. Enjoy your spicy meal!
Spicy kale vibes make weeknights shine. These vegan sausage recipes for dinner prove that a quick skillet can be bold, nutritious, and downright crave-worthy—even when you’re juggling a busy schedule.
Spicy Vegan Sausages with Kale
Editor’s Choice
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
Pit Beast Big Sausage Energy Chicago-Style Pizza Topping and Italian Sea…
Amazon$11.9910. Vegan Breakfast Sausages
Start your morning with a burst of flavor and nutrition! These vegan breakfast sausages are not only tasty but also packed with plant-based protein. They’re perfect for a filling breakfast or a leisurely brunch. Plus, you can whip them up quickly and store them for busy weekdays.
These sausages are simple to make! In just 30 minutes, you can have a delicious dish ready to enjoy. Imagine the aroma of spices filling your kitchen as they cook. Each sausage contains about 200 calories, making them a satisfying option for any meal.
Here’s what you’ll need to gather:
Ingredients:
– 1 cup rolled oats
– 1/2 cup soy protein or mashed tempeh
– 1/4 cup nutritional yeast
– 1 tablespoon maple syrup
– 1 teaspoon sage
– 1 teaspoon thyme
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, mix the rolled oats, soy protein, and nutritional yeast together.
2. Stir in the maple syrup along with the sage and thyme. Season with salt and pepper.
3. Shape the mixture into small patties. Refrigerate them for 10 minutes to firm up.
4. Heat a skillet over medium heat. Cook the patties for 4-5 minutes on each side until they’re golden brown and crispy.
Enjoy these savory sausages alongside avocado toast or as part of a hearty breakfast plate! You can even add diced peppers or onions for an extra flavor kick.
These sausages freeze well too! Store them in an airtight container, and reheat whenever you want a quick meal.
FAQs:
– Can I bake these instead? Yes, bake them at 375°F for 20 minutes for a healthier option.
– How do I store leftovers? Keep them in the fridge in an airtight container for up to a week.
Start your day off right with this delicious and nutritious option that’s sure to become a favorite!
Vegan Breakfast Sausages
Editor’s Choice
NOW Foods Sports Nutrition, Soy Protein Isolate 20 g, 0 Carbs, Unflavore…
Amazon$26.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.9911. BBQ Jackfruit Sausages
Want to spice up your dinner with a fun twist? Try BBQ jackfruit sausages! These sausages offer a unique, meat-like texture that’s perfect for your next cookout or cozy meal at home. When you combine jackfruit with tangy BBQ sauce, you create a dish that bursts with flavor and satisfaction.
Imagine biting into a juicy sausage that’s not only delicious but also entirely plant-based. Whether you serve them in a bun or on a plate with a salad, these sausages are sure to impress!
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: About 210 per sausage
Nutritional Information:
– Protein: 6g
– Carbs: 38g
– Fat: 5g
Ingredients:
– 1 can green jackfruit in water (drained and shredded)
– 1/2 cup breadcrumbs
– 1/4 cup BBQ sauce
– 1 tsp onion powder
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine the shredded jackfruit with BBQ sauce, onion powder, garlic powder, salt, and pepper. Mix well until the jackfruit is fully coated.
2. Add the breadcrumbs to the mixture and stir until everything is nicely blended.
3. Shape the mixture into sausage links. If it’s sticky, wet your hands slightly.
4. Refrigerate the sausages for about 10 minutes to help them hold their shape.
5. Cook on a grill or skillet over medium heat for 5-7 minutes on each side until golden brown.
Feel free to adjust the flavor! You can add more BBQ sauce if you like them saucier. These sausages also make a great filling for tacos or burritos!
FAQs:
– Can I use ripe jackfruit? Stick to young jackfruit for the best results.
– How long will leftovers last? Store them in an airtight container in the fridge for up to 3 days.
Enjoy these BBQ jackfruit sausages as a fun dinner option that’s sure to satisfy everyone!
BBQ Jackfruit Sausages
Editor’s Choice
Aroy-D Young Green Jackfruit in Brine, 20 Ounce (Pack of 6)
Amazon$24.73
Bachan’s Japanese Barbecue Sauce, Original, 17 Oz, Non GMO, No Preservat…
AmazonCheck Price
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gour…
Amazon$9.4912. Red Lentil and Spinach Sausages
Enjoy a delightful twist on dinner with these Red Lentil and Spinach Sausages. They are packed with protein and fiber, making them a nutritious choice for any meal. The earthy flavor of red lentils paired with vibrant spinach creates a satisfying dish that’s versatile and delicious. You can serve them in a wrap, alongside roasted veggies, or even in a hearty pasta dish.
This recipe is perfect for those busy weeknights. With a quick prep time of just 15 minutes and a total cooking time of 30 minutes, you can have a wholesome meal ready in no time. Plus, each sausage is around 220 calories, making them a guilt-free indulgence!
Here’s what you’ll need:
Ingredients:
– 1 cup red lentils, cooked
– 1 cup spinach, chopped
– 1/2 cup breadcrumbs
– 1 tsp cumin
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Start by mashing the cooked lentils in a bowl until they are slightly chunky. This gives your sausages a nice texture.
2. Add the chopped spinach, breadcrumbs, and spices. Mix everything together well.
3. Shape the mixture into sausage links. Chill them in the fridge for about 15 minutes. This helps them hold their shape while cooking.
4. Heat a skillet over medium heat and cook the sausages for 5-7 minutes on each side until they are golden brown and crispy.
These sausages are perfect for meal prep. You can store leftovers in an airtight container in the fridge for up to five days. They also work wonderfully in soups, stews, or even as a salad topping.
Got some extra greens? Feel free to swap spinach with kale or Swiss chard for a twist. Get creative and enjoy your healthy, homemade sausages!
Quick Tips:
– Use fresh spinach for a pop of color.
– Add herbs like basil or parsley for extra flavor.
– Pair with quinoa or a fresh salad for a complete meal.
– Experiment with spices to match your taste!
Red Lentil and Spinach Sausages
Editor’s Choice
Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding…
Amazon$46.9813. Tropical Mango & Coconut Sausages
Spice up your dinner table with Tropical Mango & Coconut Sausages! These delightful vegan sausages bring a burst of tropical flavor to your meal. Imagine sinking your teeth into the sweet, juicy mango mixed with creamy coconut. It’s a refreshing experience that transports you to a sunny beach, making them perfect for summer gatherings or cozy dinners at home.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approx. 240 per sausage
Nutrition Information:
– Protein: 8g
– Carbs: 30g
– Fat: 12g
Ingredients:
– 1 cup mashed ripe mango
– 1/2 cup coconut flour
– 1/4 cup chickpea flour
– 1/4 cup nutritional yeast
– 1 tsp lime juice
– Salt, to taste
Step-by-Step Instructions:
1. In a mixing bowl, mash the ripe mango until smooth.
2. Add coconut flour, chickpea flour, nutritional yeast, and salt. Mix well.
3. Drizzle in the lime juice and combine until everything is nicely blended.
4. Shape the mixture into sausage links, then chill them in the fridge for about 15 minutes.
5. Preheat your oven to 375°F (190°C). Bake the sausages for 20 minutes, flipping them halfway through for even cooking.
These sausages taste amazing with a cilantro-lime dipping sauce or on top of a fresh salad. Try pairing them with grilled veggies for a colorful and nutritious meal. They also make a great snack on their own!
FAQs:
– Can I use frozen mango? Absolutely! Just thaw it and mash it well before using.
– How should I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Get ready to enjoy a tasty twist on dinner that everyone will love. These Tropical Mango & Coconut Sausages are not just a meal; they’re a delightful experience!
Tropical Mango & Coconut Sausages
Editor’s Choice
Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce (Packaging May Vary)
AmazonCheck Price
14. Spiced Apple & Sage Sausages
Imagine the cozy scents of fall wafting through your kitchen as you prepare these Spiced Apple & Sage Sausages. The sweet, juicy apples mixed with earthy sage create a flavor explosion that’s perfect for dinner or as a satisfying appetizer. Whether you’re hosting friends or enjoying a quiet night in, these delightful sausages will elevate your meal to a new level.
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 20 minutes
– Total Time: 40 minutes
– Calories: Approximately 230 per sausage
Nutrition Information:
– Protein: 9g
– Carbs: 26g
– Fat: 10g
Ingredients:
– 1 cup applesauce
– 1/2 cup breadcrumbs
– 1/4 cup ground flaxseed
– 1 teaspoon sage
– 1 teaspoon cinnamon
– Salt, to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine the applesauce, breadcrumbs, flaxseed, sage, cinnamon, and a pinch of salt. Stir until everything is well mixed.
2. Shape the mixture into sausage links, ensuring they hold together.
3. Chill the sausages in the fridge for about 15 minutes. This helps them firm up.
4. Heat a pan over medium heat and pan-fry the sausages for 5-7 minutes on each side until they turn golden brown.
Serve these tasty sausages alongside roasted vegetables for a hearty meal or place them on a fresh bed of greens for a lighter option.
Want to switch things up? Add a bit more cinnamon for a sweeter flavor or try them in breakfast burritos for a unique twist.
FAQs:
– Can I use fresh apples instead of applesauce? Yes, just grate them finely for a fresh taste.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.
These spiced apple and sage sausages are not just delicious; they’re a fun way to enjoy plant-based cooking. Try them tonight!
Spiced Apple & Sage Sausages
Editor’s Choice
Sausage Roll Maker by StarBlue with FREE Recipe ebook – Make 4 Quick and…
AmazonEUR 25.93
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.99
Hamilton Beach Food Processor & Vegetable Chopper for Slicing, Shredding…
Amazon$46.9815. Zucchini & Corn Sausages
Looking for a light and tasty dinner option? Try these Zucchini & Corn Sausages! They’re perfect for warm summer nights and are sure to impress your family and friends. The sweet crunch of corn pairs beautifully with the soft texture of zucchini, creating a dish that’s both flavorful and satisfying. Plus, they’re easy to prepare and kid-approved!
Here’s how to make them:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: About 210 per sausage
Nutrition Information:
– Protein: 8g
– Carbs: 25g
– Fat: 9g
Ingredients:
– 1 cup zucchini, grated
– 1 cup corn kernels (fresh or frozen)
– 1/2 cup breadcrumbs
– 1/4 cup almond flour
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, combine the grated zucchini, corn, breadcrumbs, almond flour, garlic powder, salt, and pepper. Mix well until everything is combined.
2. Shape the mixture into sausage forms. Place them in the fridge for about 15 minutes to firm up.
3. Heat a skillet over medium heat. Cook the sausages for 5-7 minutes on each side until they’re golden brown and crispy.
Serve these delicious sausages with a fresh salad or wrap them in your favorite flatbread. For extra flavor, pair them with a tangy yogurt or tahini sauce.
Here are some tips to make your meal even better:
– Use any leftover veggies you have on hand for a unique twist.
– Choose whole grain breadcrumbs for added nutrition.
– Pick your favorite sauce for dipping or drizzling.
– Add herbs like cilantro or parsley for freshness.
FAQs:
– Can I use other vegetables? Absolutely! Bell peppers and carrots work great too.
– How long will leftovers last? Store them in an airtight container in the fridge for up to 4 days.
Try these Zucchini & Corn Sausages for a delightful dinner that’s simple, healthy, and full of flavor!
Zucchini & Corn Sausages
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gour…
Amazon$9.4916. Lentil and Mushroom Sausages
Looking for a hearty dinner option that’s both satisfying and plant-based? You’ll love these Lentil and Mushroom Sausages! This recipe combines the earthy flavors of mushrooms with the protein-packed goodness of lentils. The result? Delicious sausages that are perfect for any meal. Whether you serve them in a bun with your favorite toppings or alongside some roasted veggies, they won’t disappoint.
Here’s how to make them! You’ll need simple ingredients that are easy to find. This dish is not only tasty but also budget-friendly. Plus, it’s flexible: feel free to experiment with spices or serve these sausages with different sides. Imagine enjoying them with creamy mashed potatoes or tossing them into a hearty soup. You’ll find they easily fit into your weekly meal plan.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approx. 260 per sausage
Nutrition Information:
– Protein: 15g
– Carbs: 32g
– Fat: 10g
Ingredients:
– 1 cup cooked lentils
– 1 cup chopped mushrooms
– 1/2 cup breadcrumbs
– 1/4 cup chopped onion
– 2 cloves minced garlic
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Start by sautéing the onions, garlic, and mushrooms in a skillet until they soften. This will create a rich base for your sausages.
2. In a bowl, mash the cooked lentils. Then mix in the sautéed veggies and breadcrumbs until everything is well combined.
3. Shape the mixture into sausage links and let them rest for about 15 minutes. This helps them hold their shape while cooking.
4. Cook the sausages in the skillet for 5-7 minutes on each side, or until they turn a nice golden brown.
Want to kick up the flavor? Add a pinch of smoked paprika to the mixture for a smoky twist. If you have leftovers, they make a great addition to stir-fries or salads.
FAQs:
– Can these be frozen? Yes, freeze them after cooking for easy meal prep later.
– How do I store leftovers? Keep them in an airtight container for up to a week.
With this simple recipe, you can enjoy a delicious, homemade vegan meal any night of the week. Happy cooking!
Lentil and Mushroom Sausages
Editor’s Choice
Womens Manual Sausage Machine Meat Stuffer Filler Hand Operated Salami M…
Amazon$6.69
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price
Amazon Basics Electric Coffee Grinder, Coffee Bean and Spice Grinder, Wi…
Amazon$17.9517. Green Pea and Basil Sausages
Discover the deliciousness of green pea and basil sausages! These vibrant, plant-based treats bring a refreshing twist to your dinner table. With the natural sweetness of green peas and the aromatic touch of fresh basil, they create a light and satisfying meal that’s perfect for warm summer evenings. Not only are they tasty, but they’re also packed with nutrients, making them a fantastic choice for anyone seeking healthy vegan recipes.
Here’s what you need to know to make these delightful sausages:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 200 per sausage
Nutrition Information:
– Protein: 9g
– Carbs: 18g
– Fat: 7g
Ingredients:
– 1 cup green peas, mashed
– 1/2 cup breadcrumbs
– 1/4 cup fresh basil, chopped
– 1/4 cup almond flour
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a bowl, mix the mashed peas, breadcrumbs, chopped basil, almond flour, and garlic powder.
2. Combine everything until it’s well-mixed. Then, shape the mixture into sausage forms.
3. Chill the sausages in the fridge for about 15 minutes. This helps them hold together better while cooking.
4. Heat a pan over medium heat and pan-fry each sausage for 5-7 minutes on each side until they turn a lovely golden brown.
Serve these green pea and basil sausages alongside a vibrant quinoa salad or your favorite fresh greens for a wholesome meal!
Here are some extra tips to enhance your dish:
– Use fresh peas for the best flavor, especially when they’re in season.
– Add a splash of lemon juice to the mixture for a zesty kick!
FAQs:
– Can I use frozen peas? Yes! Just thaw and mash them for this recipe.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Enjoy making these delightful sausages that are sure to impress and satisfy everyone at your dinner table!
Green Pea and Basil Sausages
Editor’s Choice
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
Amazon$9.91
18. Cauliflower & Chickpea Sausages
Looking for a tasty and nutritious meal? Try these Cauliflower & Chickpea Sausages. They’re not just easy to make; they’re also a fantastic way to use up leftover veggies. The roasted cauliflower and chickpeas create a satisfying texture that’s perfect for meatless dinners. You can enjoy these sausages in wraps, salads, or as a side dish with your favorites.
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: About 220 per sausage
Nutrition Information:
– Protein: 12g
– Carbs: 24g
– Fat: 8g
Ingredients:
– 1 cup cooked chickpeas, mashed
– 1 cup roasted cauliflower, chopped
– 1/2 cup breadcrumbs
– 1 tsp cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine the mashed chickpeas and chopped roasted cauliflower.
2. Stir in the breadcrumbs until everything is well mixed.
3. Add cumin, smoked paprika, salt, and pepper. Mix until combined.
4. Shape the mixture into sausage links.
5. Chill the sausages in the fridge for 15 minutes.
6. Heat a skillet and cook the sausages for 5-7 minutes on each side until they turn golden brown.
These sausages taste amazing with a side of garlic aioli or tossed in a grain bowl. You can even sneak in any leftover roasted veggies for more flavor. Plus, they freeze well, making them an excellent choice for quick meals later.
FAQs:
– Can I bake these instead? Yes! Bake them at 375°F for about 20 minutes.
– How long will they last in the fridge? Store them in an airtight container for up to 5 days.
With their delightful taste and easy preparation, these Cauliflower & Chickpea Sausages are sure to become a hit at your dinner table. Enjoy your cooking!
Cauliflower & Chickpea Sausages
Editor’s Choice
Amazon Grocery, Canned Garbanzo Beans, 15.5 Oz (Previously Amazon Fresh,…
Amazon$0.79
Kikkoman Panko Style Coating – Natural Flavor, Delicate and Crisp Textur…
Amazon$3.89
Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.1619. Spicy Jalapeño and Corn Sausages
Craving a spicy kick in your dinner? Look no further than these Spicy Jalapeño and Corn Sausages! You’ll love how the sweetness of corn balances the fiery heat of jalapeños. Whether you grill them or fry them up, these sausages pack a punch and are a sure hit for summer barbecues or cozy family dinners. Imagine the sizzling sound and delicious aroma filling your kitchen!
Ready to whip these up? Here’s a quick recipe to get you started. This dish serves four and takes just 30 minutes from prep to plate. Perfect for busy weeknights or weekend gatherings!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: Approx. 220 per sausage
Nutrition Information:
– Protein: 10g
– Carbs: 24g
– Fat: 8g
Ingredients:
– 1 cup corn kernels (fresh or frozen)
– 1/2 cup chickpea flour
– 1 jalapeño, seeded and minced
– 1/4 cup breadcrumbs
– 1 tsp cumin
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine the corn, chickpea flour, minced jalapeño, breadcrumbs, and spices.
2. Mix everything well until it forms a thick batter. Shape the mixture into sausage links.
3. Chill the sausages in the fridge for about 15 minutes to firm them up.
4. Heat a skillet over medium heat and cook the sausages for 5-7 minutes on each side, until they turn golden brown.
Serve these tasty sausages in warm tortillas topped with fresh avocado and zesty salsa for a delightful meal!
Pro Tips:
– Adjust the jalapeño to suit your spice preference.
– Grill them for an extra smoky flavor that everyone will love!
FAQs:
– Can I use a different type of flour? Yes, almond or oat flour works great, too!
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Get ready to impress your friends and family with these flavorful sausages that are sure to become a staple in your kitchen!
Spicy Jalapeño and Corn Sausages
Editor’s Choice
Rani Chana Besan (Chickpeas Flour, Gram) 32oz (2lbs) 908g ~ All Natural …
AmazonCheck Price
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.9920. Baked Tofu & Herb Sausages
Looking for a tasty and healthy dinner option? These Baked Tofu & Herb Sausages are perfect for you! They’re not only easy to make but also packed with flavor and protein. You can customize them with your favorite spices, making each batch unique. Plus, they’re great for meal prep—just bake a batch and enjoy them throughout the week!
Here’s a quick overview of the recipe:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approx. 200 per sausage
Nutrition Information:
– Protein: 14g
– Carbs: 10g
– Fat: 12g
Ingredients:
– 1 block firm tofu, drained and crumbled
– 1/2 cup breadcrumbs
– 1/4 cup nutritional yeast
– 1 tablespoon soy sauce
– 2 teaspoons Italian herbs (like oregano and basil)
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the crumbled tofu, breadcrumbs, nutritional yeast, soy sauce, and herbs. Mix until well combined.
3. Shape the mixture into sausage links, using your hands to form them.
4. Place the sausages on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping them halfway through for even cooking.
These baked sausages taste amazing with roasted veggies or tossed in your favorite pasta. For an extra flavor kick, add spices like smoked paprika or garlic powder. They also store well in the fridge for up to 5 days, making them perfect for meal prep!
Tips:
– Use firm tofu for the best texture.
– Add more spices to suit your taste.
– Store in an airtight container to keep them fresh.
– Pair them with a side salad for a complete meal!
Now, you’re all set to enjoy a delicious, wholesome dinner that’s both satisfying and good for you!
Baked Tofu & Herb Sausages
Editor’s Choice
Mori-Nu Silken Tofu Extra Firm, Velvety Smooth and Creamy, Low Fat, Glut…
Amazon$35.14
BulkSupplements.com Nutritional Yeast Powder – Superfood Supplement, wit…
AmazonCheck Price
Simply Organic Italian Seasoning, 0.95 Ounce, Organic Herbs, Oregano, Ma…
Amazon$4.9321. Sweet Potato & Rosemary Sausages
Indulge in the cozy flavors of Sweet Potato & Rosemary Sausages. These vegan delights combine the natural sweetness of sweet potatoes with the earthy aroma of rosemary, making them perfect for chilly nights. Imagine sinking your teeth into a warm sausage that’s both hearty and satisfying. Plus, they’re easy to prepare and pack a nutritional punch!
Here’s how to whip up this comforting dish:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: About 220 per sausage
Nutrition Information:
– Protein: 6g
– Carbs: 30g
– Fat: 8g
Ingredients:
– 1 cup mashed sweet potato
– 1/2 cup breadcrumbs
– 1/4 cup almond flour
– 1 tablespoon fresh rosemary, chopped
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, combine the sweet potato, breadcrumbs, almond flour, rosemary, and garlic. Mix until well blended.
2. Shape the mixture into sausage forms. If needed, chill them in the fridge for about 15 minutes to help them hold their shape.
3. Heat a pan over medium heat and lightly oil it. Cook the sausages for 5-7 minutes on each side until they’re golden brown.
Serve these sausages on a bed of sautéed greens or add them to your favorite soup for extra heartiness!
Here are a few tips to elevate your dish:
Enhance flavor: Mix in some nutritional yeast for a cheesy kick.
Make ahead: Prepare a large batch and freeze leftovers for quick meals later.
FAQs:
– Can I use different herbs? Yes! Thyme or sage will also work beautifully.
– How should I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.
These sweet potato and rosemary sausages are not just a meal; they’re a warm hug on a plate, perfect for any dinner gathering. Enjoy the nourishing flavors and the joy of cooking with simple ingredients!
Sweet Potato & Rosemary Sausages
Editor’s Choice
BulkSupplements.com Nutritional Yeast Powder – Superfood Supplement, wit…
AmazonCheck Price
Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
AmazonCheck Price22. Coconut & Curry Sausages
Dive into a world of flavor with these Coconut & Curry Sausages. Imagine the rich, creamy taste of coconut milk mingling with bold curry spices. This dish is not just a meal; it’s an adventure for your taste buds! Serve these sausages over a bed of fluffy rice or toss them into a fragrant curry for a dinner that feels both exotic and comforting.
Here’s how to make these delicious sausages in no time. This recipe serves four, making it perfect for family dinners or impressing guests. With just 40 minutes from prep to plate, you can whip up a unique dish that stands out.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approx. 240 per sausage
Nutritional Information:
– Protein: 10g
– Carbs: 30g
– Fat: 12g
Ingredients:
– 1 cup chickpea flour
– 1/2 cup coconut milk
– 1 tbsp curry powder
– 1/4 cup breadcrumbs
– Salt and pepper, to taste
Instructions:
1. In a mixing bowl, combine the chickpea flour, coconut milk, curry powder, and breadcrumbs. Stir until you have a thick batter.
2. Shape the mixture into sausage forms using your hands.
3. Chill the sausages in the fridge for about 15 minutes to firm up.
4. Heat a non-stick skillet over medium heat. Pan-fry the sausages for 5-7 minutes on each side until golden brown and crispy.
These sausages shine when paired with coconut rice or nestled in a vibrant curry. Want to add a refreshing twist? Top them with mango salsa to balance the flavors perfectly!
FAQs:
– Can I use coconut cream? Yes, it offers an even richer taste!
– How long can I keep leftovers? Store them in an airtight container in the fridge for up to 4 days.
Get ready to enjoy a delightful dish that’s not only vegetarian but full of flavor and nutrition. You’ll love how easy it is to make and how great it tastes!
Coconut & Curry Sausages
Editor’s Choice
Bob’s Red Mill Chickpea Flour, 16oz (Pack of 1) – Non GMO, Gluten Free, …
Amazon$3.45
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
Amazon Grocery, Curry Powder, 3 Oz (Previously Happy Belly, Packaging Ma…
Amazon$3.4323. Barbecue Sweet Potato Sausages
Craving a delicious twist on your dinner? Try these barbecue sweet potato sausages! They offer a delightful mix of sweet and smoky flavors that will satisfy your taste buds. The sweet potato brings natural sweetness, while the BBQ sauce adds that classic, irresistible smoky kick. Perfect for grilling or baking, these sausages are sure to impress at your next meal.
Here’s what you’ll need to make this tasty dish:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: Approximately 210 per sausage
Nutritional Information:
– Protein: 8g
– Carbohydrates: 30g
– Fat: 7g
Ingredients:
– 1 cup mashed sweet potato
– 1/2 cup breadcrumbs
– 1/4 cup BBQ sauce
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. Start by combining the mashed sweet potato, breadcrumbs, BBQ sauce, and garlic powder in a mixing bowl. Season with salt and pepper to your liking.
2. Mix everything together until it’s well combined, then shape the mixture into sausage forms.
3. Chill the sausages in the refrigerator for about 20 minutes. This helps them firm up nicely.
4. Cook the sausages on a grill or in a skillet over medium heat for 5-7 minutes on each side, until they turn golden brown.
These sausages are fantastic served with pickles and crunchy coleslaw, making for a hearty meal!
Tips for Enjoyment:
– Experiment with different BBQ sauces for unique flavor profiles!
– Pair with a side of baked beans for a classic BBQ experience.
Frequently Asked Questions:
– Can I prepare these in advance? Yes, you can make the mixture a day ahead and refrigerate it.
– How should I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
Get ready to enjoy a delicious meal that everyone will love!
Barbecue Sweet Potato Sausages
Editor’s Choice
365 by Whole Foods Market, Original Barbecue Sauce, 19.5 Ounce
Amazon$3.19
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gour…
Amazon$9.49
24. Classic Vegan Bratwurst
Craving a satisfying, hearty meal? These Classic Vegan Bratwursts are your answer! They deliver the rich, meaty flavor you love without any animal products. Crafted with a mix of spices and seitan, these bratwursts are perfect for summer grilling or a cozy dinner at home. Top them with your favorites, and you have a dish that will please everyone at the table.
Here’s what you’ll need:
Recipe Overview:
– Servings: 4
– Prep Time: 25 minutes
– Cook Time: 20 minutes
– Total Time: 45 minutes
– Calories: Approx. 250 per bratwurst
Nutrition Information:
– Protein: 22g
– Carbs: 15g
– Fat: 10g
Ingredients:
– 1 cup vital wheat gluten
– 1/2 cup vegetable broth
– 1/4 cup nutritional yeast
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 1 tsp onion powder
– 1 tsp garlic powder
– 1 tsp sage
– 1 tsp thyme
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, mix the vital wheat gluten and nutritional yeast.
2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil until well combined.
3. Pour the wet mixture into the dry ingredients. Stir until a dough forms.
4. Shape the dough into bratwurst links and wrap each one in foil.
5. Steam the wrapped bratwursts for about 30 minutes. After steaming, grill or pan-fry them until they are golden brown and crispy.
For a classic touch, serve these bratwursts on a bun with mustard and sauerkraut. You can also add grilled onions and peppers for an extra flavor kick. These vegan bratwursts are excellent for barbecues or a quick weeknight meal.
Tips for Enjoying Your Bratwursts:
– Use different toppings like avocado, spicy mustard, or coleslaw.
– Pair them with a side of sweet potato fries for a complete meal.
– Store leftovers in the fridge for up to a week in an airtight container.
– Freeze them for future meals; they hold up well!
With these easy-to-follow steps, you can whip up delicious vegan bratwursts that everyone will love. Enjoy every bite knowing you’re treating yourself to something wholesome and hearty!
Tired of dinner headaches? These Classic Vegan Bratwursts prove that vegan sausage recipes for dinner can be hearty, flavorful, and easy to grill. Pan-sear, serve with your favorites, and watch the whole table cheer.
Classic Vegan Bratwurst
Editor’s Choice
Bob’s Red Mill Vital Wheat Gluten Flour, 20 Ounce (Pack of 2)
AmazonCheck Price
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.99
25. Vegan Currywurst
Imagine indulging in a hearty dish that captures the essence of German street food without any meat. This Vegan Currywurst is a delicious twist on the classic. Picture seitan sausages drenched in a zesty curry ketchup, creating a warm and satisfying meal. It’s perfect for cozy dinners or a lively gathering with friends.
Here’s a quick breakdown of the recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: About 300 per serving
Nutrition Information:
– Protein: 20g
– Carbs: 25g
– Fat: 10g
Ingredients:
– 4 classic vegan bratwursts
– 1/2 cup ketchup
– 2 tablespoons curry powder
– 1 tablespoon apple cider vinegar
– Salt, to taste
Step-by-Step Instructions:
1. Cook the bratwursts according to the package instructions until they are golden and heated through.
2. In a saucepan, combine the ketchup, curry powder, and apple cider vinegar. Heat over medium until warm, stirring occasionally.
3. Once heated, pour the spicy sauce over the bratwursts on your serving plate.
4. Serve hot and enjoy with a side of crispy fries or a fresh salad.
Feel free to adjust the curry powder to suit your taste. You can make the sauce ahead of time and simply warm it before serving. This dish pairs wonderfully with fries, potato salad, or a light green salad. Your friends and family will love this tasty vegan take on a classic favorite!
Here are some quick tips:
– Choose spicy curry powder for an extra kick.
– Serve with homemade fries for a complete meal.
– Make the sauce a day in advance for quick prep.
– Add fresh herbs like cilantro for garnish.
Vegan Currywurst
Editor’s Choice
Beyond Meat Beyond Sausage Plant-Based Dinner Sausage Links, Brat Origin…
Amazon$7.77
Amazon Grocery, Curry Powder, 3 Oz (Previously Happy Belly, Packaging Ma…
Amazon$3.43
Amazon Fresh, Apple Cider Vinegar, 16 Oz (Pack of 5)
AmazonCheck Price26. Roasted Vegetable Vegan Sausages
Imagine biting into a warm, savory sausage bursting with the flavors of roasted vegetables. That’s exactly what you get with these delicious roasted vegetable vegan sausages. They’re not just tasty; they’re also a healthy option for your dinner table. Packed with nutrients, these sausages make for a satisfying meal, especially when paired with your favorite dipping sauces.
Ready to whip these up? Here’s a simple recipe you can follow.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 250 per sausage
Nutrition Information:
– Protein: 10g
– Carbs: 28g
– Fat: 11g
Ingredients:
– 1 cup roasted mixed vegetables (like peppers, zucchini, and carrots)
– 1/2 cup chickpea flour
– 1/2 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a bowl, mix your roasted vegetables with chickpea flour, breadcrumbs, and spices.
2. Mash everything together until well combined, then shape the mixture into sausage links.
3. Chill the sausages for 15 minutes to help them firm up.
4. Heat a skillet over medium heat and cook the sausages for 5-7 minutes on each side, or until they are lightly browned.
Serve these delightful sausages with a side of garlic aioli or your favorite dipping sauce. They’re also versatile enough to be included in wraps or sandwiches for a quick lunch!
Quick Tips:
– Use any leftover roasted veggies for a quick meal prep.
– These sausages freeze well, so make a batch for later!
FAQs:
– Can I bake these instead? Absolutely! Bake them at 375°F for 20 minutes for a healthier option.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 5 days.
Enjoy a hearty, nutritious meal that satisfies your cravings without compromising your vegan lifestyle!
Roasted Vegetable Vegan Sausages
Editor’s Choice
Bobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack – 1 )
Amazon$7.99
Progresso Bread Crumbs, Italian Style, Cooking Ingredient, 15 oz
Amazon$2.36
27. Vegan Sausages with Sundried Tomatoes
Sundried tomatoes bring a burst of tangy flavor to your vegan sausages, making them a standout choice for dinner. Their rich taste pairs wonderfully with roasted veggies or a hearty pasta. Imagine biting into a savory sausage that not only satisfies your hunger but also makes your plant-based meals exciting and delicious!
Ready to give it a try? Here’s a simple recipe that serves four and takes just 45 minutes from start to finish.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: About 240 per sausage
Nutritional Information:
– Protein: 12g
– Carbs: 20g
– Fat: 12g
Ingredients:
– 1 cup cooked lentils
– 1/4 cup sundried tomatoes, chopped
– 1/2 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, combine the cooked lentils, chopped sundried tomatoes, breadcrumbs, garlic powder, salt, and pepper. Mix until everything is well blended.
2. Shape the mixture into sausage links and place them in the fridge for 15 minutes to firm up.
3. Heat a skillet over medium heat and cook the sausages for 5-7 minutes on each side until they’re golden brown.
Serve these delicious sausages with a crisp salad or toss them in your favorite pasta dish! For an extra kick, drizzle some balsamic glaze over them. They also make a fantastic pizza topping!
FAQs:
– Can I use fresh tomatoes instead? Yes, but they will give a different flavor profile.
– How long can I store them? Keep them in an airtight container for up to 5 days.
These vegan sausages are not only tasty but also a great way to add more plant-based meals to your week. Enjoy experimenting with this dish!
Vegan Sausages with Sundried Tomatoes
Editor’s Choice
Womens Manual Sausage Machine Meat Stuffer Filler Hand Operated Salami M…
Amazon$6.69
Organic Extra Virgin Olive Oil – Premium Single-Source Greek EVOO with C…
AmazonCheck Price28. Vegan Sausages with Spinach & Feta
Craving a tasty meal that’s quick to prepare? Try these Vegan Sausages with Spinach and Vegan Feta. They’re a delightful twist on classic flavors, combining vibrant spinach with creamy vegan feta cheese. This dish is not only satisfying but also perfect for a weeknight dinner or as a crowd-pleasing appetizer for your next gathering.
Let’s break down the recipe so you can whip these up easily!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: Approximately 220 per sausage
Nutrition Information:
– Protein: 10g
– Carbs: 25g
– Fat: 8g
Ingredients:
– 1 cup spinach, chopped
– 1/4 cup vegan feta cheese, crumbled
– 1/2 cup breadcrumbs
– 1/2 cup white beans, mashed
– 1 tsp garlic powder
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a mixing bowl, combine chopped spinach, vegan feta, breadcrumbs, mashed beans, garlic powder, and seasonings. Stir until well mixed.
2. Shape the mixture into sausage links. Chill them in the fridge for about 15 minutes.
3. Heat a skillet over medium heat. Cook the sausages for 5-7 minutes on each side until they are golden brown.
These vegan sausages are delicious on their own, but why not elevate them? Serve them with a tangy dipping sauce or tuck them into a pita with fresh veggies for a delightful meal.
Want to spice things up? Add chili flakes or smoked paprika to the mix for an extra kick! You can also include these sausages in wraps or salads for a nutritious boost.
FAQs:
– Can I use frozen spinach? Yes, just be sure to thaw and drain it first.
– How long do they keep? Store them in an airtight container in the fridge for up to 5 days.
Try this recipe and enjoy a burst of flavors in each bite! It’s simple, delicious, and a great way to incorporate more plant-based meals into your diet. You’ll love how easy it is to create a healthy dinner that everyone will enjoy!
Vegan Sausages with Spinach & Feta
Editor’s Choice
Bread Crumbs – Whole Wheat Premium Panko – 9 oz – Natural Grocery & Gour…
Amazon$9.49
29. Vegan Sausages with Garlic & Herbs
These vegan sausages infused with garlic and herbs are a delightful addition to any dinner table. Their savory flavor makes them perfect for a quick weeknight meal or a charming centerpiece for your next charcuterie board. You’ll love how versatile they are; dress them up with gourmet toppings or keep it simple. They pair beautifully with sides like roasted veggies or fresh salads, proving to be a must-have in your plant-based cooking repertoire.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 210 per sausage
Nutrition Information:
– Protein: 11g
– Carbs: 18g
– Fat: 10g
Ingredients:
– 1 cup chickpea flour
– 1/2 cup water
– 2 cloves garlic, minced
– 1 tablespoon mixed dried herbs
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a mixing bowl, whisk together the chickpea flour, water, minced garlic, herbs, and seasoning until smooth.
2. Shape the mixture into sausage forms and let them chill in the fridge for 15 minutes.
3. Heat a skillet over medium heat and cook the sausages for 5-7 minutes on each side until they are golden brown.
Serve these flavorful sausages alongside roasted vegetables or tuck them into a fresh sandwich. Feel free to experiment with different herbs to discover your favorite combinations. You can even grill them for an extra smoky flavor!
FAQs:
– Can I make these ahead of time? Yes! You can prepare them in advance and store them in the fridge.
– How long do leftovers last? Keep them in an airtight container for up to 5 days.
Enjoy this delicious and easy-to-make recipe that adds a flavorful punch to your dinner plans!
Vegan Sausages with Garlic & Herbs
Editor’s Choice
Bob’s Red Mill Chickpea Flour, 16oz (Pack of 4) – Non GMO, Vegan, Keto F…
Amazon$13.80
Frontier Co-op Herbes De Provence, 0.85 Ounce, French Blend of Aromatic …
Amazon$4.01
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Ome…
Amazon$14.9930. Vegan Sweet Italian Sausages
Vegan sweet Italian sausages are a delicious and hearty option for dinner. They burst with flavor from fennel and sweet spices, making them a versatile choice for many meals. Whether you enjoy them as the star of your plate or sliced into a savory pasta dish or sandwich, these sausages are bound to become a family favorite.
Imagine serving them alongside a rich marinara sauce, or nestled in a toasted bun with sautéed peppers. The possibilities are endless! Plus, making your own means you can adjust the spices to suit your taste.
Here’s how to whip up these tasty sausages at home:
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approximately 240 per sausage
Nutrition Information:
– Protein: 18g
– Carbs: 20g
– Fat: 10g
Ingredients:
– 1 cup vital wheat gluten
– 1/4 cup nutritional yeast
– 1/2 cup vegetable broth
– 2 tbsp soy sauce
– 1 tsp fennel seeds
– 1 tsp garlic powder
– 1/2 tsp cinnamon
– Salt and pepper, to taste
Step-by-Step Instructions:
1. In a large bowl, mix the vital wheat gluten, nutritional yeast, and your spices.
2. In a separate bowl, whisk together the vegetable broth and soy sauce.
3. Pour the wet ingredients into the dry mix and stir until a dough forms.
4. Shape the dough into sausage links and wrap each one tightly in foil.
5. Steam the wrapped sausages for about 30 minutes. After steaming, grill them on medium heat until they turn golden brown.
These sausages are perfect for meal prep! You can freeze them for later use too. Just reheat them in a skillet or microwave when you’re ready to enjoy.
FAQs:
– How long do they last? They can stay fresh in the fridge for up to a week.
– Can I substitute with store-bought sausage? Sure, but homemade offers fresher flavors!
Get ready to impress everyone with your cooking skills! Enjoy these tasty vegan sweet Italian sausages at your next dinner.
Fun fact: plant-based sausages can cut dinner prep time by up to 25% when you batch-cook. Try vegan sausage recipes for dinner with fennel and spices—your family will request seconds and declare it a new favorite.
Vegan Sweet Italian Sausages
Editor’s Choice
Anthony’s Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
Amazon$24.99
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.99
Vegetable Steamer Basket, Premium Stainless Steel Veggie Steamer Basket …
Amazon$7.98Conclusion
There you have it! A collection of over 30 scrumptious vegan sausage recipes perfect for any dinner. Whether you’re in the mood for something spicy, sweet, or savory, these recipes are sure to satisfy your cravings and bring joy to your dining table.
Embrace the versatility of plant-based sausages and make mealtime an exciting adventure for your family. With these recipes, you’ll have endless delicious vegan dinner ideas to choose from!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning I may earn a small commission if you purchase through my links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Vegan Sausage Recipes for Dinner?
If you’re looking for easy vegan sausage recipes for dinner, you’re in for a treat! Try making chickpea and quinoa sausages or spicy lentil sausages. Both recipes require minimal ingredients and pack a flavorful punch. Pair them with roasted veggies or in a hearty pasta dish for a satisfying meal.
Don’t forget to check out our article for over 30 delicious ideas that will make your family dinners a hit!
Can Vegan Sausages Be Used in Traditional Meat Dishes?
Absolutely! Vegan sausages can be a fantastic substitute in traditional meat dishes. Use them in stews, casseroles, or stir-fries to add a hearty texture and flavor without the meat. Many recipes can easily swap out meat with plant-based sausage alternatives, making your meals both healthy and delicious.
Explore our collection for creative plant-based sausage dishes that your family will love!
What Are Some Healthy Vegan Recipes for Quick Dinners?
When you’re short on time, healthy vegan recipes for quick dinners are a lifesaver! Consider whipping up a vegan sausage and vegetable stir-fry or a chickpea salad with vegan sausage bites. Both can be prepared in under 30 minutes and are packed with nutrients. Check out our article for even more quick vegan dinner ideas that keep your evenings stress-free!
How Do I Make Vegan Sausages at Home?
Making vegan sausages at home is easier than you might think! Start with a base of beans or lentils, add spices, breadcrumbs, and binders like flaxseed or chia seeds. Shape the mixture into sausages and cook them on the stovetop or bake them in the oven. Our article features a variety of recipes with detailed instructions to help you craft your own delicious plant-based sausage dishes!
Are Vegan Sausages Healthy Compared to Traditional Sausages?
Vegan sausages can be a healthier choice compared to traditional sausages, especially when made from whole food ingredients. They tend to be lower in saturated fats and can be packed with fiber, making them a great addition to a balanced diet. However, be sure to check the labels for sodium levels and other additives. Dive into our article for nutritious vegan sausage recipes that are not only healthy but also incredibly tasty!
Related Topics
vegan sausage recipes
plant-based dinners
healthy vegan meals
family-friendly recipes
quick vegan dinners
meatless options
easy vegan cooking
sustainable eating
vegan meal prep
comfort food
weeknight dinners
vegetarian alternatives
