As the days grow shorter and the air turns crisp, there’s something so comforting about a warm bowl of soup. I’ve been craving cozy evenings filled with hearty meals that nourish both body and soul. That’s why I put together this collection of 29 high protein vegan soup recipes that are perfect for chilly nights.
If you’re someone who loves plant-based eating or is simply looking to boost your protein intake without meat, this post is for you. You might be a busy professional, a parent juggling a million tasks, or just someone who enjoys a healthy meal after a long day. Whatever your situation, you know how tough it can be to find time to cook something delicious and filling.
In this post, you’ll discover a variety of soup recipes that are not only packed with protein but also bursting with flavor. From rich lentil stews to creamy white bean chowders, every recipe is designed to satisfy your cravings while keeping you energized. You’ll find options that cater to different tastes and preferences, making it easier to whip up a meal everyone will love.
So grab your favorite bowl, a cozy blanket, and let’s dive into these warming soups. Your evenings just got a lot cozier!
1. Hearty Lentil & Spinach Soup
Warm up your evenings with a bowl of Hearty Lentil & Spinach Soup. This dish is not just tasty; it’s a protein-packed powerhouse that fills you up and keeps you cozy. Lentils offer a rich source of protein and fiber, making them a smart choice for anyone looking to boost their meals. When you mix them with fresh spinach, you create a soup that’s both comforting and loaded with nutrients.
Imagine coming home on a chilly night, ready to enjoy a warm bowl of this savory soup. The spices dance in harmony, and the texture is simply delightful. Plus, it’s a one-pot wonder, saving you time on cleanup!
Here’s how you can make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 250
Nutritional Information:
– Protein: 18g
– Carbs: 40g
– Fats: 5g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 2 cups fresh spinach
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the onion and garlic until they turn translucent.
2. Add the rinsed lentils, vegetable broth, and cumin.
3. Bring everything to a boil, then lower the heat to a simmer for about 20 minutes.
4. Stir in the fresh spinach and let it cook for an additional 5 minutes.
5. Season with salt and pepper before serving.
For an extra zing, add a squeeze of lemon before diving in!
FAQ:
Can you freeze this soup? Yes, it freezes well for up to three months! So, make a big batch and enjoy it later!
This Hearty Lentil & Spinach Soup isn’t just delicious; it’s a great way to nourish your body, making it perfect for any evening. Enjoy your cooking adventure!
Hearty Lentil & Spinach Soup
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Amazon$31.992. Spicy Chickpea & Tomato Soup
Looking for a warm, protein-packed meal that warms your soul? Look no further than this Spicy Chickpea & Tomato Soup! With a zesty kick and comforting flavors, this dish not only satisfies your hunger but also keeps you energized. Chickpeas are a fantastic source of plant-based protein and fiber, helping you feel full for longer. The rich blend of tomatoes and spices creates a deliciously hearty experience that’s perfect for any cozy evening.
This soup is also a meal prep superstar! You can whip up a large batch and store it in the fridge or freezer for easy lunches or dinners throughout the week. Feel free to adjust the spice level to make it just right for your taste buds. Ready to dive into this delightful recipe? Let’s get started!
Recipe Overview:
– Servings: 6
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 220
Nutrition Information:
– Protein: 12g
– Carbs: 35g
– Fats: 4g
Ingredients:
– 1 can chickpeas, drained
– 2 cups diced tomatoes (canned or fresh)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– 1 tsp chili powder
– Salt and pepper to taste
– 4 cups vegetable broth
Step-by-Step Instructions:
1. In a large pot, sauté the onion and garlic in a little oil until they turn golden brown. This adds a wonderful aroma and flavor.
2. Add the chickpeas, diced tomatoes, paprika, chili powder, salt, and pepper. Stir everything together and let the spices mingle.
3. Pour in the vegetable broth and bring the mixture to a boil. The bubbling soup is a great start!
4. Once boiling, reduce the heat and let it simmer for about 20 minutes. This allows all the flavors to develop.
5. If you want a creamier texture, use an immersion blender to blend part of the soup. This gives it a smooth finish while keeping some chunks for texture.
Top it off with fresh cilantro for an extra burst of flavor!
FAQ:
Can I use dried chickpeas? Yes! Just soak them overnight and adjust the cooking time to make sure they’re tender.
Now, grab a bowl and enjoy this delicious soup that’s sure to become a favorite in your home!
Spicy Chickpea & Tomato Soup
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AmazonCheck Price3. Creamy Cauliflower & White Bean Soup
Warm yourself up with a bowl of Creamy Cauliflower & White Bean Soup. This deliciously smooth soup is perfect for cozy evenings. The cauliflower creates a rich, velvety texture, while white beans add a hearty protein boost. You won’t believe it’s dairy-free!
This soup is not just comforting; it’s also a fantastic option for post-workout recovery. With every spoonful, you’re nourishing your body and satisfying your taste buds. Plus, it’s incredibly simple to make, using just a handful of ingredients you probably already have in your kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 300
Nutrition Information:
– Protein: 16g
– Carbs: 45g
– Fats: 8g
Ingredients:
– 1 head of cauliflower, chopped
– 1 can of white beans, drained
– 1 onion, chopped
– 2 cups vegetable broth
– 1 cup almond milk
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion until it’s soft and fragrant.
2. Add the chopped cauliflower and drained white beans. Pour in the vegetable broth.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the cauliflower is tender.
4. Use an immersion blender or a regular blender to puree the soup until it’s silky smooth. Stir in the almond milk for extra creaminess.
5. Season with thyme, salt, and pepper to taste.
For a delightful crunch, top your soup with roasted seeds or nuts. This simple addition will elevate the texture and flavor.
FAQ:
Can I use frozen cauliflower? Yes! Just adjust the cooking time slightly to ensure it cooks through.
Enjoy this soup as a nutritious meal or a light snack. It’s perfect for those chilly nights when you want something warm and delicious!
Creamy Cauliflower & White Bean Soup
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Warm up your evenings with a delightful bowl of Quinoa & Vegetable Soup. This soup isn’t just colorful; it’s a powerhouse of nutrients, perfect for anyone looking to boost their protein intake while enjoying a cozy meal. Quinoa packs a protein punch, making this soup not only filling but also gluten-free. Picture a steaming bowl filled with vibrant carrots, zucchini, and bell peppers, each bite bursting with flavor.
One of the best parts? You can easily adapt this recipe to use seasonal vegetables. This means you can enjoy a fresh taste all year round, making it both versatile and practical. Plus, it’s a sneaky way to load up on those greens while indulging in a comforting dish.
Here’s what you’ll need for this nourishing soup:
Ingredients:
– 1 cup quinoa, rinsed
– 6 cups vegetable broth
– 1 carrot, chopped
– 1 zucchini, chopped
– 1 bell pepper, diced
– 1 cup kale or spinach
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, bring the vegetable broth to a boil.
2. Stir in the quinoa and let it cook for about 15 minutes.
3. Add in your chopped vegetables and cook for an additional 10 minutes until they’re tender.
4. Season with salt and pepper to your liking.
5. Serve the soup hot, and for an extra touch, sprinkle some nutritional yeast on top.
This soup keeps well in the fridge, lasting up to four days, so you can enjoy it for lunch or dinner throughout the week. It’s a simple, satisfying dish that warms both your body and your soul on chilly evenings.
Feel free to experiment with whatever veggies you have at home. This recipe is all about making it your own while keeping it healthy and delicious!
Quinoa & Vegetable Soup
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Amazon$14.995. Moroccan Spiced Carrot & Lentil Soup
Discover the warmth of Morocco with this delightful Moroccan Spiced Carrot & Lentil Soup. This recipe not only fills your kitchen with a mouthwatering aroma but also provides a hearty dose of nourishment. The natural sweetness from the carrots complements the protein-rich lentils, making it a satisfying choice for those cozy evenings. With spices like cumin and coriander, your taste buds will dance with joy.
This soup is perfect for meal prep too. Make a big batch, and enjoy it for days. The flavors deepen and become even more delicious the next day, so it’s a win-win!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 260
Nutrition Information:
– Protein: 15g
– Carbs: 42g
– Fats: 6g
Ingredients:
– 1 cup red lentils, rinsed
– 4 cups vegetable broth
– 4 carrots, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tsp cumin
– 1 tsp coriander
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a pot, sauté the onion and garlic until fragrant.
2. Add the chopped carrots, rinsed lentils, vegetable broth, and spices.
3. Bring the mixture to a boil, then reduce the heat to simmer for 25 minutes.
4. For a creamier texture, blend the soup to your liking.
5. Taste and adjust seasoning before serving.
A splash of lemon juice at the end brightens the flavors beautifully.
FAQ: Is it spicy? No, it has a mild yet flavorful profile that everyone will love.
Enjoy this cozy soup and bask in its delightful flavors!
Moroccan Spiced Carrot & Lentil Soup
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Warm up your evenings with a comforting bowl of Black Bean & Sweet Potato Soup. This dish is a delightful mix of flavors that not only warms your body but also makes your taste buds dance. Sweet potatoes bring a natural sweetness and creamy texture, while black beans pack a protein punch, making this soup nutritious and filling.
No matter the season, this soup is perfect for cozy nights in. You can enjoy it chunky for a hearty meal or blend it for a smoother experience. It’s a versatile recipe that is sure to become a favorite!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 280
Nutrition Information:
– Protein: 12g
– Carbs: 45g
– Fats: 6g
Ingredients:
– 1 can black beans, drained
– 2 medium sweet potatoes, peeled and chopped
– 1 onion, diced
– 4 cups vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the onion until it turns translucent. This brings out its natural sweetness.
2. Add sweet potatoes, black beans, cumin, and vegetable broth to the pot. Stir well.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes. The sweet potatoes should be tender.
4. If you like a creamy texture, blend the soup until smooth. If you prefer it chunky, simply serve as is.
5. Season with salt and pepper to taste. Serve hot, and consider topping it with fresh avocado for an extra creamy kick!
FAQ:
Can I use other beans? Absolutely! Feel free to swap in any canned beans you have on hand.
This soup isn’t just easy to make; it’s also a great way to load up on nutrients without breaking the bank. Enjoy a bowl tonight, and feel the warmth spread through you!
Black Bean & Sweet Potato Soup
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Warm up your evening with a delightful bowl of Miso & Tofu Soup. This dish is not just light; it’s a protein powerhouse that will leave you feeling satisfied and cozy. The rich umami flavor from the miso paired with the soft, comforting texture of tofu creates a perfect harmony in every spoonful.
You can prepare this soup in under 15 minutes, making it an excellent choice for those busy nights when you crave something wholesome yet quick. The fragrance of miso and green onions will fill your kitchen, bringing a sense of home and comfort.
Recipe Overview:
– Servings: 4
– Prep Time: 5 mins
– Cook Time: 10 mins
– Total Time: 15 mins
– Calories: 150
Nutrition Information:
– Protein: 10g
– Carbs: 15g
– Fats: 6g
Ingredients:
– 4 cups vegetable broth
– 1/4 cup miso paste
– 1 block firm tofu, cubed
– 2 green onions, sliced
– 1 cup seaweed (optional)
Step-by-Step Instructions:
1. In a pot, bring the vegetable broth to a boil.
2. Lower the heat and whisk in the miso paste until it fully dissolves.
3. Add the cubed tofu and sliced green onions, cooking for about 5 minutes.
4. If you like, stir in the seaweed for extra flavor.
5. Serve hot and enjoy the savory goodness of your soup.
Tip: For a healthier option, choose low-sodium vegetable broth.
FAQ:
*Can I use other proteins?* Absolutely! Feel free to swap tofu with tempeh or seitan for a different texture and flavor.
Now, grab a bowl and enjoy this quick, nutritious meal that warms both your body and your soul. It’s perfect for those chilly evenings when you need a little extra comfort.
Fun fact: Miso & tofu soup can deliver a solid protein boost in under 15 minutes, perfect after workouts. High protein vegan soup recipes like this support recovery and steady energy without fuss.
Miso & Tofu Soup
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Amazon$3.698. Thai Coconut Curry Soup
Discover the comforting warmth of Thai Coconut Curry Soup, a delightful dish that wraps you in cozy flavors. This soup combines creamy coconut milk with spicy red curry paste for a rich taste experience. Add in chickpeas or tofu for a protein boost, along with colorful veggies, and you have a complete meal that feels like a warm hug in a bowl.
Whether you’re winding down after a busy day or hosting friends for dinner, this quick recipe is perfect. You can whip it up in just 30 minutes, making it a fantastic choice for those hectic weeknights. The bright colors and fragrant spices not only please the palate but also engage your senses, making dinner a special occasion.
Ready to make your own? Here’s what you need:
Ingredients:
– 1 can coconut milk
– 4 cups vegetable broth
– 2 tablespoons red curry paste
– 1 can chickpeas, drained
– 1 bell pepper, sliced
– 1 cup broccoli florets
– Fresh cilantro for garnish
Instructions:
1. In a large pot, heat the coconut milk and vegetable broth together over medium heat.
2. Stir in the red curry paste until it’s completely dissolved.
3. Add the chickpeas, bell pepper, and broccoli. Cook for about 10 minutes, or until the veggies are tender.
4. Serve hot, garnished with fresh cilantro.
Feel free to adjust the level of curry paste to match your spice preference. And yes, you can definitely swap out the vegetables based on what you have in your fridge. This soup is all about flexibility and flavor!
Enjoy a bowl of Thai Coconut Curry Soup tonight—it’s not just a meal; it’s an experience that warms your heart and soul.
Thai Coconut Curry Soup
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Amazon$0.799. Creamy Mushroom & Wild Rice Soup
Warm up your chilly evenings with a bowl of Creamy Mushroom & Wild Rice Soup. This soup is not only delicious but also a healthy vegan option that feels like a cozy hug. The nutty wild rice pairs perfectly with the earthy mushrooms, creating a rich flavor that will leave you wanting more. Plus, it’s packed with protein, fiber, and nutrients, making it an ideal meal for anyone looking to refuel.
Imagine coming home after a long day, the aroma of mushrooms and herbs filling your kitchen. You can whip up this comforting soup in just 45 minutes, perfect for a quick weeknight dinner or a relaxing Sunday evening.
Let’s get started with the recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 320
Nutrition Information:
– Protein: 12g
– Carbs: 50g
– Fats: 8g
Ingredients:
– 1 cup wild rice, rinsed
– 4 cups vegetable broth
– 2 cups mushrooms, sliced (try a mix for more flavor)
– 1 onion, chopped
– 1 cup almond milk
– 1 tbsp thyme
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the chopped onion and sliced mushrooms over medium heat until tender.
2. Add the rinsed wild rice and vegetable broth; bring the mixture to a boil.
3. Once boiling, reduce the heat and let it simmer for about 25 minutes, or until the rice is cooked.
4. Stir in the almond milk and thyme, mixing well.
5. Season with salt and pepper to taste, then serve warm.
This soup is not just a meal; it’s a treat for your taste buds. For an extra boost of flavor, feel free to experiment with different types of mushrooms, like shiitake or cremini.
FAQ: How do I store leftovers?
Keep any leftover soup in an airtight container in the fridge for up to 4 days. It also freezes well, so feel free to make a big batch!
Now, grab your ingredients and get ready to enjoy a bowl of this hearty soup that’s perfect for any cozy evening. Enjoy!
Creamy Mushroom & Wild Rice Soup
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Warm up your chilly evenings with a delightful bowl of Vegetable & Bean Chili. This hearty soup is not just filling; it’s also packed with protein and nutrients. Imagine the comforting aroma of spices swirling together as you simmer this dish. It’s a fantastic way to nourish your body while enjoying a cozy night in.
This chili is perfect for meal prepping. You can make a big batch, freeze it, and have healthy meals ready in no time. Plus, it’s incredibly versatile. You can customize it with different beans or veggies based on what you have on hand.
Here’s how to make it:
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 280
Nutrition Information:
– Protein: 15g
– Carbs: 45g
– Fats: 6g
Ingredients:
– 1 can kidney beans, drained
– 1 can black beans, drained
– 1 can diced tomatoes
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp chili powder
– Salt and pepper to taste
– 4 cups vegetable broth
Step-by-Step Instructions:
1. In a large pot, sauté the onion and garlic until they smell amazing. This step adds depth to your dish.
2. Toss in the diced bell pepper and cook for about five minutes until it softens.
3. Stir in the kidney beans, black beans, diced tomatoes, chili powder, and vegetable broth.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes. This allows all the flavors to meld beautifully.
5. Before serving, taste and adjust the seasoning with salt and pepper as needed.
For an extra touch, top your chili with avocado slices or a dollop of vegan sour cream for added creaminess.
FAQ:
Can I use other beans? Absolutely! Feel free to mix and match your favorite varieties.
Enjoy your cozy bowl of Vegetable & Bean Chili, and let the warmth fill you up inside!
Vegetable & Bean Chili
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Warm up your evenings with this delightful Creamy Spinach & Tofu Soup. It’s like a cozy hug in a bowl, offering all the creaminess you crave without any dairy. Spinach packs a punch with vitamins and minerals, while tofu gives you that satisfying protein boost.
This soup is not just delicious; it’s also incredibly easy to make. The blending process creates a silky texture that you’ll find irresistible on chilly nights. Plus, it’s a fantastic way to sneak more greens into your diet!
Here’s what you need to whip up this comforting dish:
Ingredients:
– 4 cups fresh spinach
– 1 block firm tofu, crumbled
– 4 cups vegetable broth
– 1 onion, chopped
– 1 cup unsweetened almond milk
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Sauté the chopped onion and minced garlic until fragrant, about 3-4 minutes.
2. Toss in the spinach and cook until it wilts down, which should take about 2 minutes.
3. Stir in the crumbled tofu and vegetable broth. Bring the mixture to a rolling boil.
4. Remove the pot from heat and blend the soup until smooth, either using an immersion blender or a regular blender.
5. Stir in the almond milk and season with salt and pepper to taste. For an extra touch of warmth, add a pinch of nutmeg.
6. Serve hot and enjoy your cozy evening!
You can easily swap spinach for other greens like kale if you’re looking to mix things up. This recipe serves four, making it a great option for a family dinner or meal prep for the week. Cozy up with a bowl and relish the comforting flavors!
Quick Nutrition Facts:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories per serving: 220
– Protein: 15g
– Carbohydrates: 20g
– Fats: 10g
This Creamy Spinach & Tofu Soup is a must-try for anyone looking for a healthy, heartwarming meal. It’s simple, satisfying, and perfect for those cozy evenings at home!
Creamy Spinach & Tofu Soup
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Warm up your evenings with a delicious bowl of Butternut Squash & Cannellini Bean Soup. This creamy soup combines the sweet, nutty flavor of butternut squash with the hearty texture of cannellini beans, creating a dish that’s not only comforting but also packed with protein. Perfect for chilly nights, this soup is both satisfying and healthy, making it ideal for family gatherings or meal prep.
Getting started is easy, and you won’t need fancy ingredients. Just a few simple items from your pantry will do. Plus, the vibrant colors and rich aroma will make your kitchen feel like a cozy fall haven.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 290
Nutrition Information:
– Protein: 14g
– Carbs: 48g
– Fats: 6g
Ingredients:
– 1 medium butternut squash, peeled and diced
– 1 can cannellini beans, drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp sage
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Sauté the chopped onion and minced garlic until they’re soft and fragrant.
2. Next, add the diced butternut squash and vegetable broth. Bring the mixture to a boil, then reduce the heat.
3. Let it simmer for about 25 minutes, or until the squash is tender.
4. Stir in the cannellini beans and sage, mixing well.
5. Finally, blend the soup until it’s smooth. Season with salt and pepper to taste before serving.
Pair this delightful soup with a slice of crusty bread for a complete meal.
FAQ:
Can I use frozen squash? Yes, you can! Just remember to adjust the cooking time to ensure everything cooks evenly.
Butternut Squash & Cannellini Bean Soup
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Enjoy a warm bowl of Zucchini & Corn Chowder, and let the summer flavors brighten your day. This light yet satisfying dish combines fresh zucchini and sweet corn, creating a creamy yet refreshing chowder that feels like a hug in a bowl. With the addition of hearty potatoes, it transforms into a filling meal that’s perfect for any occasion, especially for those who prioritize their nutrition.
This soup is not just delicious; it’s also a fantastic way to take advantage of seasonal vegetables. Packed with protein, it’s ideal for anyone looking to fuel their active lifestyle.
Here’s how to make this delightful chowder:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 240
Nutrition Information:
– Protein: 10g
– Carbs: 35g
– Fats: 8g
Ingredients:
– 2 zucchinis, diced
– 1 cup corn (fresh or frozen)
– 1 potato, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 cup almond milk
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the onion in a pot until it’s soft and translucent.
2. Add the diced zucchini, corn, and potato, cooking for about 5 minutes.
3. Pour in the vegetable broth, bringing the mixture to a boil.
4. Lower the heat and let it simmer until the potatoes are tender, which should take around 15 minutes.
5. Stir in the almond milk and season the chowder with salt and pepper to taste.
Top your chowder with fresh herbs for an extra burst of flavor.
FAQ: Can I make this recipe without potatoes? Absolutely! You can swap them for cauliflower for a lighter option.
Elevate your cozy evenings with this Zucchini & Corn Chowder, perfect for sharing with friends or enjoying solo.
Cozy evenings deserve real fuel. This Zucchini & Corn Chowder shows you can keep it light and still hit your protein goals—perfect for athletes embracing high protein vegan soup recipes.
Zucchini & Corn Chowder
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Warm up your evenings with a bowl of Thai Peanut Soup. This delightful dish combines rich, creamy peanut butter with fresh veggies, creating a meal that’s both satisfying and nutritious. Imagine the aroma of spices wafting through your kitchen as you whip up this easy recipe in just 30 minutes. You’ll love how the flavors meld together, making each spoonful a comforting experience.
This soup is not only delicious but also a quick solution for busy weeknights. Whether you enjoy it by itself or served over rice, you’ll find it to be a complete meal that fills you up without weighing you down. Plus, it’s packed with protein, making it a great choice for anyone looking to boost their plant-based diet.
Here’s how to make your Thai Peanut Soup:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 15 mins
– Total Time: 25 mins
– Calories: 320
Nutritional Information:
– Protein: 16g
– Carbohydrates: 30g
– Fats: 18g
Ingredients:
– 4 cups vegetable broth
– 1/2 cup natural peanut butter
– 1 bell pepper, diced
– 1 carrot, sliced
– 1 cup broccoli florets
– 2 tbsp soy sauce
Step-by-Step Instructions:
1. In a large pot, heat the vegetable broth and peanut butter over medium heat. Whisk them together until smooth.
2. Add the diced bell pepper, sliced carrot, and broccoli florets.
3. Stir in the soy sauce. Bring the mixture to a gentle simmer and cook for 15 minutes.
4. Taste and adjust the seasoning if needed before serving.
Using natural peanut butter will enhance the flavor.
FAQ:
Can you use other nut butters? Yes! Almond butter works well too.
Enjoy your cozy evening with this tasty and nourishing soup. It’s perfect for when you need comfort food that doesn’t take all night to prepare!
Thai Peanut Soup
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Amazon$3.6915. Kale & Potato Soup
Warm up your evenings with this delightful Kale & Potato Soup. It’s not just a meal; it’s a hug in a bowl. Kale is brimming with vitamins and minerals, while the potatoes add a creamy comfort that’s hard to resist. This soup is perfect for those chilly nights when you need something nourishing yet satisfying.
You can easily make this soup ahead of time, making it a fantastic option for busy weeknights. The flavors blend beautifully, resulting in a dish that’s both indulgent and healthy. Plus, it’s a great way to sneak in some greens!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 250
Nutrition Information:
– Protein: 10g
– Carbs: 40g
– Fats: 8g
Ingredients:
– 2 potatoes, diced
– 4 cups kale, chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent.
2. Toss in the diced potatoes and pour in the vegetable broth. Bring this mixture to a boil.
3. Reduce the heat and let it simmer until the potatoes are tender, about 20 minutes.
4. Stir in the chopped kale and cook until it wilts, which should take just a few minutes.
5. Season with salt and pepper to taste, and serve warm. For an extra zing, try adding a splash of apple cider vinegar.
FAQ:
Can I use frozen kale?
Absolutely! Just adjust the cooking time slightly to ensure it’s heated through.
Enjoy this nourishing soup that’s perfect for cozy evenings or meal prepping. You’ll find it’s a wonderful way to fuel your body and warm your heart!
Kale & Potato Soup
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Warm up your evenings with a delightful bowl of Curried Pumpkin & Lentil Soup! This soup combines the natural sweetness of pumpkin with aromatic curry spices, creating a dish that’s both comforting and nourishing. It’s perfect for when you want something cozy yet flavorful, especially during those crisp autumn nights.
Lentils are the star of the show here, providing a robust protein boost that’s great for anyone, especially active individuals. Enjoy this soup as a hearty meal that fills you up while delivering essential nutrients.
Here’s what you need to know to make this tasty soup:
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 250 per serving
Nutrition Information:
– Protein: 12g
– Carbs: 45g
– Fats: 6g
Ingredients:
– 1 can pumpkin puree
– 1 cup red lentils, rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tbsp curry powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Add chopped onion and minced garlic, sautéing until they soften and become fragrant.
2. Stir in the pumpkin puree along with the rinsed lentils and vegetable broth.
3. Sprinkle in the curry powder, mixing well, then bring everything to a boil.
4. Once boiling, reduce the heat and let it simmer for about 25 minutes.
5. For a creamy texture, blend the soup until smooth, then season with salt and pepper before serving.
Top it off with crunchy pumpkin seeds for an added texture!
FAQ: Can I use fresh pumpkin? Absolutely! Just roast it and blend for a delicious puree.
This soup not only warms your body but also lifts your spirits, making it a great choice for any cozy evening. Enjoy every spoonful of this flavorful dish!
Curried Pumpkin & Lentil Soup
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Cozy up with a warm bowl of Vegetable & Quinoa Soup, a delightful dish perfect for any evening. Packed with vibrant vegetables and the unique texture of quinoa, this soup bursts with flavor and nutrients. It’s not just easy to prepare; it’s a feast for the eyes too, with all those bright colors swirling together. This recipe is especially great if you’re looking for a healthy meal that fills you up without weighing you down.
Recipe Overview:
– Servings: 5
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 230
Nutrition Information:
– Protein: 14g
– Carbs: 38g
– Fats: 4g
Ingredients:
– 1 cup quinoa, rinsed
– 6 cups vegetable broth
– 1 carrot, chopped
– 1 zucchini, chopped
– 1 bell pepper, diced
– 1 cup spinach
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, bring the vegetable broth to a boil.
2. Add the rinsed quinoa and cook for about 15 minutes.
3. Stir in the chopped carrot, zucchini, and bell pepper. Cook for another 10 minutes.
4. Mix in the spinach and season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs if you like.
Feel free to switch up the veggies based on what you have. Broccoli, kale, or even sweet potatoes can make wonderful additions!
FAQ: How long does this last in the fridge? You can store it for up to 4 days, making it perfect for meal prep!
This soup is not only filling but also budget-friendly. You can easily find ingredients at your local grocery store or farmer’s market. Plus, it’s a wonderful way to sneak in those extra veggies into your diet. Enjoy this wholesome soup on chilly nights, and you’ll feel cozy and satisfied in no time!
Vegetable & Quinoa Soup
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Warm up your evenings with a bowl of Sweet Potato & Black Bean Soup. This comforting dish combines the natural sweetness of sweet potatoes with the hearty goodness of black beans, creating a deliciously satisfying meal. It’s creamy, rich in protein, and perfect for refueling after a workout or simply enjoying on a cozy night in. Plus, it’s a breeze to make and can be stored in the freezer for those busy days when you need a quick meal.
Imagine the aroma of sautéed onions and garlic filling your kitchen as you prepare this soup. The blend of spices adds warmth, making each spoonful feel like a hug. It’s not just tasty; it’s also packed with nutrients, making it a great addition to your meal plan.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 300
Nutrition Information:
– Protein: 12g
– Carbs: 48g
– Fats: 6g
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can black beans, drained and rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
– Optional: lime juice for garnish
Step-by-Step Instructions:
1. In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion and minced garlic until they’re soft and fragrant.
2. Stir in the diced sweet potatoes and black beans. Pour in the vegetable broth and bring everything to a boil.
3. Reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
4. For a creamier texture, blend the soup until smooth using an immersion blender or regular blender.
5. Season with salt, pepper, and a squeeze of lime juice before serving for an extra kick.
Feel free to experiment! You can swap out black beans for other varieties if you like. This soup is versatile and can easily fit your flavor preferences.
This dish is not only easy to make but is also perfect for meal prepping. You can whip up a big batch and store it for later. Enjoy this nourishing soup that brings warmth and comfort to your evenings!
Sweet Potato & Black Bean Soup
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If you’re a garlic lover, get ready to fall in love with this Garlic & Spinach Soup! This delightful dish bursts with the rich flavors of aromatic garlic and the vibrant green of fresh spinach. Not only does it tantalize your taste buds, but it’s also a powerhouse of nutrients. With protein-packed chickpeas or white beans, this soup is a fantastic choice for anyone looking to boost their health while enjoying a cozy meal.
Imagine curling up with a warm bowl on a chilly evening. This soup is not only light and refreshing but also incredibly quick to whip up. Perfect for busy weeknights or a soothing post-workout meal, it’s a true winner in the kitchen.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 180
Nutrition Information:
– Protein: 12g
– Carbs: 25g
– Fats: 4g
Ingredients:
– 4 cups fresh spinach
– 4 cloves garlic, minced
– 1 can chickpeas, drained (or use white beans)
– 4 cups vegetable broth
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a pot over medium heat and sauté the minced garlic until it’s fragrant, about 1-2 minutes.
2. Add the spinach and chickpeas. Cook until the spinach wilts and reduces in size, which takes another 2-3 minutes.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. For a creamy texture, blend the soup until smooth. If you prefer a chunkier style, leave it as is.
5. Season with salt and pepper to taste before serving. Enjoy it warm, and don’t forget to squeeze a bit of lemon juice on top for a zesty finish!
FAQ:
Can I use other greens? Yes! Swiss chard is a fantastic alternative.
This Garlic & Spinach Soup is not just a meal; it’s an experience. Enjoy it with crusty bread or a simple salad for a complete dinner. You’ll love how easy it is to make and how great it makes you feel!
Garlic & Spinach Soup
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Warm up your evenings with a bowl of Red Lentil & Sweet Potato Soup. This dish is not only cozy but also packed with protein and flavor, making it a great choice for any season. The creamy texture from the sweet potatoes paired with the earthy notes of red lentils creates a satisfying meal. Perfect for those busy weeknights, this soup is quick to prepare and will leave you feeling nourished and content.
The best part? You only need a few simple ingredients to whip up this delightful soup. Let’s dive into the recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 290
Nutrition Information:
– Protein: 14g
– Carbs: 45g
– Fats: 5g
Ingredients:
– 1 cup red lentils, rinsed
– 2 sweet potatoes, peeled and diced
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until they soften and turn fragrant.
2. Add the diced sweet potatoes and rinsed lentils into the pot; stir everything together.
3. Pour in the vegetable broth and bring the mixture to a rolling boil.
4. Reduce the heat and let it simmer for about 25 minutes or until the lentils and sweet potatoes are tender.
5. Use an immersion blender to blend the soup until smooth. If you don’t have one, transfer it to a traditional blender in batches.
6. Season with salt, pepper, and a dash of smoked paprika for an extra kick before serving.
You can easily make this dish your own. Want to switch it up? Try adding spinach or kale for extra greens.
If you have black lentils on hand, feel free to use them instead—just remember to adjust the cooking time. Enjoy your hearty soup and let it warm your soul!
Red Lentil & Sweet Potato Soup
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Amazon$21.9921. Cabbage & Bean Soup
Warm up your evenings with a delicious bowl of Cabbage & Bean Soup. This simple yet satisfying dish is packed with nutrients and flavor. Cabbage offers a hearty texture, while protein-rich beans keep you full and satisfied. It’s perfect for anyone striving to eat healthily, whether you’re an athlete or just looking for a comforting meal.
This soup is not only delicious but also economical. You can whip it up using pantry staples, making it ideal for meal prep or cozy dinners with family and friends. The combination of flavors and textures makes it a beloved choice for any night of the week.
Here’s everything you need to create this cozy dish:
Ingredients:
– 1/2 head cabbage, chopped
– 1 can white beans, drained
– 1 onion, chopped
– 4 cups vegetable broth
– 2 carrots, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté onion and garlic until they become fragrant.
2. Add the chopped cabbage and carrots. Cook until they soften, about 5-7 minutes.
3. Stir in the beans and vegetable broth, bringing the mixture to a boil.
4. Once boiling, reduce the heat and let it simmer for 25 minutes.
5. Season with salt and pepper. Serve warm and enjoy!
For an extra zing, try adding a splash of vinegar just before serving.
FAQ: Can I use other greens? Absolutely! Kale or Swiss chard can be great substitutes for cabbage, adding their unique flavors and textures.
This soup not only nourishes your body but also warms your soul. It’s a perfect recipe to have on hand for those chilly evenings. Enjoy your cozy bowl of goodness!
Cabbage & Bean Soup
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Warm up your evenings with a delightful bowl of Pea & Mint Soup. This vibrant dish captures the essence of spring with its sweet peas and refreshing mint. You’ll love how it combines nutrition and flavor, making it an excellent choice for anyone, especially those leading an active lifestyle. This soup is not just a feast for your taste buds but also a feast for the eyes. Its bright green color adds a lively touch to your dinner table, making it a perfect starter for gatherings or a cozy night in.
Enjoy the ease of preparing this soup. You only need a few ingredients and about 25 minutes from start to finish. Whether you serve it warm or chilled, it’s sure to impress.
Here’s what you need for the recipe:
Ingredients:
– 3 cups peas (fresh or frozen)
– 1 onion, chopped
– 4 cups vegetable broth
– 1/4 cup fresh mint leaves
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the chopped onion in a splash of oil until it’s soft and translucent.
2. Add the peas and vegetable broth, bringing the mixture to a boil.
3. Lower the heat and let it simmer for about 10 minutes.
4. Blend the soup until smooth, using an immersion blender or a regular blender.
5. Stir in the fresh mint and season with salt and pepper.
6. Serve it warm or chilled, garnished with extra mint leaves for a pop of color.
This soup is versatile, so feel free to adjust the ingredients to fit your taste. Want to add a little heat? Toss in some chili flakes. Looking for a creamier texture? A splash of coconut milk works wonders.
FAQ: Can I use dried peas? Yes, but remember they will require longer cooking time and soaking.
Whip up this Pea & Mint Soup for a nourishing, protein-packed meal that’s perfect for any cozy evening!
Pea & Mint Soup
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Warm up your evenings with a delightful bowl of Broccoli & White Bean Soup. This creamy concoction is not just comforting; it’s packed with nutrition. Broccoli serves up a wealth of vitamins, while white beans offer a hearty protein boost. This soup is perfect for anyone looking to fuel their body, especially athletes who need that extra energy.
You’ll love how easy it is to prepare. It’s great for meal prepping, so you can whip up a batch and freeze it for later. When you need a quick meal, just reheat and enjoy. The herbs you add will make each bowl taste sophisticated while keeping the recipe simple.
Here’s what you need to create this deliciousness:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 240
Nutrition Information:
– Protein: 12g
– Carbs: 30g
– Fats: 6g
Ingredients:
– 2 cups broccoli florets
– 1 can white beans, drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a pot, heat some oil and sauté the chopped onion and minced garlic until they’re soft and fragrant.
2. Toss in the broccoli florets and pour in the vegetable broth. Bring it to a boil.
3. Reduce the heat and let it simmer until the broccoli is tender, about 15 minutes.
4. Add the drained white beans and blend until smooth.
5. Season with salt and pepper before serving. Drizzle with olive oil for a touch of richness.
Want to know a quick tip? You can use frozen broccoli if you need to. Just adjust the cooking time a little. Enjoy your cozy bowl of soup!
Broccoli & White Bean Soup
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Imagine cozying up with a warm bowl of Cilantro Lime Black Bean Soup. This dish bursts with zesty lime and earthy black beans, making it both refreshing and satisfying. It’s a quick meal option that packs a protein punch while being rich in vitamins. Perfect for busy weeknights or a post-workout boost, this soup is an easy favorite in any kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230
Nutrition Information:
– Protein: 12g
– Carbs: 40g
– Fats: 4g
Ingredients:
– 2 cans black beans, drained
– 4 cups vegetable broth
– 1 onion, chopped
– 4 cloves garlic, minced
– 1 lime, juiced
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Sauté the chopped onion and minced garlic until they soften. This will fill your kitchen with a delightful aroma!
2. Next, add the drained black beans, vegetable broth, and lime juice to the pot. Bring this mixture to a boil.
3. Once boiling, reduce the heat and let it simmer for about 15 minutes. This allows the flavors to meld beautifully.
4. Stir in the fresh cilantro right before serving for a burst of freshness.
5. Season with salt and pepper to taste, then enjoy your soup warm.
Tip: Serve it with crispy tortilla chips for an extra satisfying crunch!
FAQ: Can I use other beans? Absolutely! Pinto beans work well too if you want a different twist.
This recipe is not just delicious; it’s also a wonderful way to enjoy a healthy meal that’s quick and easy to make. Perfect for chilly evenings when you want something hearty yet light. Enjoy every spoonful!
Cilantro Lime Black Bean Soup
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Warm up your evenings with a bowl of comforting Vegetable Barley Soup. This nourishing dish combines chewy barley with a colorful medley of veggies, creating a satisfying meal that’s both hearty and healthy. You’ll love how the flavors meld together, making it even better the next day!
This soup is an excellent way to clear out your fridge. Feel free to toss in any leftover vegetables you have on hand. It’s also perfect for meal prep, giving you delicious lunches or dinners ready to go throughout the week.
Here’s a quick overview of the recipe:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 240
Nutrition Information:
– Protein: 10g
– Carbohydrates: 40g
– Fats: 4g
Ingredients:
– 1 cup pearl barley, rinsed
– 6 cups vegetable broth
– 1 cup carrots, diced
– 1 cup celery, diced
– 1 onion, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a pot over medium heat and sauté the chopped onion until it’s soft and translucent.
2. Add in the diced carrots, celery, and rinsed barley. Stir everything together for a couple of minutes.
3. Pour the vegetable broth into the pot and bring it to a boil.
4. Once boiling, reduce the heat and let it simmer for about 30 minutes or until the barley is tender.
5. Season with salt and pepper to taste before serving.
Feel free to add herbs like thyme or parsley for a burst of flavor.
FAQ:
– Can I use quick-cooking barley? Absolutely! Just adjust the cooking time according to the package instructions.
This Vegetable Barley Soup is sure to become a favorite in your home. Enjoy every cozy spoonful!
Vegetable Barley Soup
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Warm your soul with this delicious Tomato & Chickpea Soup. It perfectly balances the sweetness of ripe tomatoes with the hearty texture of chickpeas. Not only is it simple to whip up, but it’s also packed with protein and fiber, making it a nutritious choice for any day of the week.
Picture this: a bowl of steaming soup, vibrant red and creamy, served with a crusty slice of bread. It’s not just a meal; it’s a cozy experience that comforts you from the inside out.
Let’s dive into the details of this delightful recipe that serves four people. You can have it ready in just 30 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 200
Nutritional Information:
– Protein: 10g
– Carbs: 35g
– Fats: 4g
Ingredients:
– 1 can chickpeas, drained
– 2 cups diced tomatoes (canned or fresh)
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Sauté the chopped onion and minced garlic in a pot until fragrant.
2. Add the diced tomatoes and chickpeas, cooking for about 5 minutes.
3. Pour in the vegetable broth and bring it to a boil.
4. Lower the heat and let it simmer for 15 minutes. Season with salt and pepper to your taste.
5. Serve warm, ideally with a drizzle of balsamic glaze and a slice of fresh bread.
Can I use fresh tomatoes? Yes! Just peel and chop them for a fresh twist.
Enjoy this soup as a lovely main dish or a starter. It’s perfect for chilly evenings when you crave something hearty and satisfying. Your taste buds will thank you!
Tomato & Chickpea Soup
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Warm up your evenings with a delightful bowl of Cauliflower & Chickpea Curry Soup. This dish bursts with flavor, thanks to a rich blend of spices and creamy coconut milk that wraps around your taste buds like a cozy blanket. The chickpeas provide a hearty protein boost, while the cauliflower offers a silky texture, making every spoonful satisfying and nutritious. It’s not just a meal; it’s a comforting hug in a bowl, perfect for recovery after a long day.
Here’s how to make this lovely soup at home. It’s simple, quick, and uses ingredients you can easily find. You’ll be enjoying this warming dish in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 320
Nutrition Information:
– Protein: 15g
– Carbs: 45g
– Fats: 10g
Ingredients:
– 1 head of cauliflower, chopped
– 1 can of chickpeas, drained
– 4 cups of vegetable broth
– 1 can of coconut milk
– 2 tablespoons of curry powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the chopped cauliflower in a pot until it becomes tender.
2. Add the drained chickpeas, vegetable broth, coconut milk, and curry powder to the pot.
3. Bring everything to a boil, then reduce the heat and let it simmer for about 20 minutes.
4. If you love a creamy texture, blend the soup until smooth.
5. Taste and adjust the seasoning with salt and pepper as needed. Serve warm.
Pair your soup with warm naan for a delightful meal that warms your heart and fills your belly!
FAQ: Can I use frozen cauliflower? Yes, you can! Just remember to adjust the cooking time slightly. Enjoy this comforting soup on cozy evenings, and feel good knowing it’s packed with nutrients and flavor!
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Warm up your chilly evenings with a bowl of Creamy Tomato Basil Soup. This classic dish is not just delicious; it’s also a hug in a bowl! The sweet taste of ripe tomatoes combined with fragrant fresh basil delivers a refreshing flavor that can brighten any meal. Plus, the creamy texture offers comfort that feels just right on a cold night.
For an extra protein boost, try adding chickpeas or lentils. They blend perfectly into the soup, making it hearty and filling. Pair it with a crunchy grilled cheese sandwich or a slice of crusty bread, and you have the ultimate cozy dinner.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 25 mins
– Total Time: 35 mins
– Calories: 220
Nutrition Information:
– Protein: 10g
– Carbs: 30g
– Fats: 6g
Ingredients:
– 4 cups diced tomatoes (canned or fresh)
– 1 can chickpeas, drained
– 1 onion, chopped
– 2 cups vegetable broth
– 1/4 cup fresh basil, chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a pot over medium heat and sauté the chopped onion until soft and translucent.
2. Add the diced tomatoes and chickpeas to the pot. Cook for about 5 minutes until everything is heated through.
3. Pour in the vegetable broth and bring the mixture to a boil.
4. Lower the heat and let it simmer for 15 minutes. This allows the flavors to blend beautifully.
5. Use a blender to puree the soup until smooth. If you like it chunky, blend just half for texture.
6. Stir in the fresh basil before serving. A drizzle of olive oil on top adds a lovely richness.
FAQ:
– Can I use dried tomatoes? Yes, just soak them in warm water before adding them to the soup.
Now you’re ready to enjoy this delightful soup! It’s simple to make and loaded with flavor, perfect for any cozy night in. Enjoy!
Creamy Tomato Basil Soup
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365 by Whole Foods Market, Unsalted Garbanzo Beans, 15.5 Ounce (Pack of 4)
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 5)
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Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$35.9929. Coconut Lentil Soup
Warm up your evenings with a delightful bowl of Coconut Lentil Soup. This creamy, flavorful dish combines the earthiness of lentils with the rich sweetness of coconut milk. Each spoonful is a comforting hug, perfect for those cozy nights in.
Not only is this soup delicious, but it’s also loaded with protein and fiber. If you’re looking to refuel after a workout or simply want a nutritious meal, this recipe fits the bill. Plus, it’s easy to whip up, making it a fantastic choice for your weekly meal prep.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 300
Nutrition Information:
– Protein: 14g
– Carbs: 40g
– Fats: 10g
Ingredients:
– 1 cup red lentils, rinsed
– 1 can coconut milk
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tsp curry powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a pot, sauté the chopped onion and minced garlic until they soften.
2. Add the rinsed lentils, vegetable broth, coconut milk, and curry powder to the pot.
3. Bring the mixture to a boil. Lower the heat and let it simmer for about 25 minutes.
4. For a creamier texture, blend the soup with an immersion blender or in a regular blender.
5. Season with salt and pepper before serving.
Don’t forget to squeeze a bit of lime juice on top before enjoying your soup! It adds a refreshing kick that brightens all the flavors.
FAQ: Can I make this in a slow cooker? Yes, you can! Just adjust the cooking time to fit your slow cooker’s settings for a delicious, hands-off meal.
This Coconut Lentil Soup isn’t just a meal; it’s a cozy experience. Enjoy every nourishing bite!
Fun fact: This Coconut Lentil Soup taps into about 18 grams of protein and 8 grams of fiber per serving. It’s a practical entry in high protein vegan soup recipes you can whip up after workouts for steady energy.
Coconut Lentil Soup
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Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
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Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96Conclusion
These 29 high protein vegan soup recipes are not just nourishing, but they also bring warmth and comfort to your evenings.
With a variety of flavors and ingredients, each recipe caters to both your taste buds and nutritional needs, making them perfect for athletes and fitness enthusiasts alike.
So grab a cozy blanket and a bowl of these delightful soups, and enjoy the perfect blend of health and taste! What’s your favorite soup from this list?
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
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Frequently Asked Questions
What Are Some High Protein Vegan Soup Recipes for Athletes?
If you’re an athlete looking for a hearty meal, our high protein vegan soup recipes are perfect for you! These soups often include ingredients like lentils, beans, and quinoa, which provide the protein boost you need after workouts. Plus, they’re delicious and cozy, making them ideal for a post-exercise dinner!
How Can I Make Vegan Soups More Filling and Nutritious?
To make your vegan soups more filling and nutritious, consider adding whole grains like brown rice or farro, and protein sources like tofu or tempeh. Incorporating a variety of vegetables and legumes not only enhances flavor but also boosts the nutritional profile, making your meal more satisfying!
Are High Protein Vegan Soups Suitable for Meal Prep?
Absolutely! Our high protein vegan soup recipes are fantastic for meal prep. They can be made in large batches and stored in the fridge or freezer. Just reheat and enjoy throughout the week, making it easy to have a healthy, cozy dinner ready whenever you need it!
What Are Some Tips for Making Cozy Vegan Soups at Home?
Creating a cozy vegan soup at home is easy! Start with a flavorful broth, add your favorite vegetables, and don’t forget to include protein-packed ingredients like chickpeas or lentils. Season with herbs and spices to elevate the taste. A splash of nut milk or coconut cream can also add creaminess to your soup!
Can I Find High Protein Vegan Soup Recipes That Are Kid-Friendly?
Definitely! Many of our high protein vegan soup recipes can be adapted to be kid-friendly. Consider blending soups for a smooth texture that kids might prefer, and add fun toppings like nutritional yeast or avocado to make them more appealing. Getting kids involved in cooking can also help them appreciate these healthy meals!
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